Daily S&C thoughts (Day 6): Do not rush the developmental process. You won’t like the results. #🫣

Daily S&C thoughts (Day 7): Show some humanity/be real with your athletes. They have bad days, it’s ok for you to as well. Acknowledge it and keep coaching your ass off. #PowerStar

Daily S&C thoughts (Day 8): The term Strength and Conditioning has always made me laugh. Why did we forget the most important part?! #speedkills

Daily S&C thoughts (Day 9): “Adapt or die” doesn’t just refer to exercise and the body’s response to it. On a bigger scale it refers to coaches and their ability to adapt and adjust to their environment/situation. #adaptordie

Daily S&C thoughts (Day 10): Technology is WORTHLESS without someone that can get the most out of it. Don’t buy force plates unless you’re willing to hire someone with the experience analyzing the data they provide. Or better yet, GROW yourself and LEARN something new. #🦖

Daily S&C thoughts (Day 11): The S&C industry is tough, make sure you have a strong WHY. #morethanacoach

Daily S&C thoughts (Day 12): Imitation is the sincerest form of flattery, BUT, don’t forget to give credit where it is due. #BreakingNews

Daily S&C thoughts (Day 13): Go somewhere you’ve never been. Live, laugh, eat some 🦞 #livealittle

Daily S&C thoughts (Day 14): In regards to intensities and how they should match sport demand: Keep your highs ⬆️ and your lows ⬇️ #everydayislegday

Daily S&C thoughts (Day 15): The best ABILITY is availABILITY. #cincymade

Daily S&C thoughts (Day 16): You get out of your interns what you put into them. If you want some extra hands to set up, you’ll find it with little effort. If you want help coaching your athletes and growing your coaching tree, it’s going to take some effort. #cincymade

Daily S&C thoughts (Day 17): Good coaches find a way to grow daily. Read a book, listen to a podcast, reach out to someone you look up to. Adapt or die. #cincymade

Daily S&C thoughts (Day 18): Don’t be afraid to be great, add some weight 😤💪 #cincymade

Daily S&C thoughts (Day 19): Your programming should be written in pencil. #cincymade

Daily S&C thoughts (Day 20): Enjoy your days off when you get them. Spend time with those you love. Take care of yourself the same way you beg your athletes to do for themselves. #cincymade

Daily S&C thoughts (Day 21): Weight room music is non negotiable. Good vibes, good lifts. #cincymade

Daily S&C thoughts (Day 22): Get comfortable being uncomfortable. Put yourself in new situations. Our guys did yoga yesterday, most for the first time. They loved it. #cincymade

Daily S&C thoughts (Day 23): Continued education or daily commute? You be the judge 🧑‍⚖️ Michael Boyle #cincymade

Someone chose blood today 😂

Daily S&C thoughts (Day 24): 🚨 Hot Take 🚨 Eat more red meat 🥩 🫣 #cincymade