‘Reflexive eccentrics’ — an exercise type we’ve been working with now for over 20 years: essentially, training eRFD — obviously important for sprinting. Great to see this type of work beginning to get some attention in scientific circles ALTIS ALTIS Education

Always thankful when athletes are willing to make close to a 2 hour drive to get some work in! Guess I’m a Kimberly Bulldog fan now 📈

Building the foundation 📈 #BuildingStrongerHumans

In athletic development, not many pre-puberty achievements matter. Global movement competency foundation and injury history do matter, though. Play multiple sports, experience a wide variety of stimuli, and don't get hurt. Specific adaptations come later.

Observe. Attending your athletes sporting competitions frequently can help uncover layers of development that need to be addressed in your facility!

You're going to want to tune in to this!

The dedication to consistency is inspiring. The simple act of showing up ⬆️ day after day improves all performance outcomes and sets the framework for a successful life. Habits trickle down to school, work, and family in the future 🙏 #BuildingStrongerHumans

Have you tried using these 2 Drills in your training? S/O HansenAthletics for the demos 🔥 What are some of your favorite drills for developing speed? Reply below ⬇️

We often hear parents complain that their youth athlete needs to lose weight or struggle with junk food. Message to parents: Take responsibility. Odds are if you don't take your health and nutrition seriously... your kids won't either. Lead from the front and give them the

If you work longer than you rest, you are working on capacity not speed. Higher the intensities the longer the rest. Develop speed. Everything else will come easier. Tony Holler

Looks like we will be making it to both boise state w bb x @boisestatembb games!!! Long time coming, congrats @kennagarza_ • @kennagarza_ NEW HOME!! 🧡💙 #commited I’m so excited to announce my commitment to play basketball and continue my academic career at Boise State