Great story about Football clubs and resistance to change. I was asked by a head coach in #AFL to address the Board and talk to them about "current trends in high performance sport". He was struggling with convincing the Board to invest in his vision for the Club with increased

Michael Bohl Reflects on His Athletes’ Performances in Paris at the ASCA World Clinic swimswam.com/michael-bohl-r…

Hope we never lose this in college sports. Northern Illinois head coach Thomas Hammock is everything that’s right about it. What a moment:

What's interesting is when training methods have been marketed like this in the past there has been, of course, something else behind the successes. The Finnish Method: Blood transfusions The Soviet StrogFirst Method: Steroids East Germany: Steroids

Revisiting running drills – HMMR Media Running drills can only be considered running drills if they are dynamic in nature. The whole purpose of running drills is to challenge balance, coordination and range of motion - not to take these variables away hmmrmedia.com/2024/09/revisi…

I'm just going to say it: Some of the worst advice on endurance training, VO2max, etc. comes from non-endurance fitness influencers They know enough to be dangerous, but not enough to know they are wrong You're better off listening to a HS cross-country coach.

🚨Mykhaylo Kokhan defeats Ethan Katzberg in Zagreb! Kokhan hit a 81.14m PB to topple the Olympic Champ and hand Katzberg his first loss of the year...Ethan was 12-0 heading into Zagreb🤯 📸World Athletics

GAIN Coaching by Design Workshop Designing & Implementing an Effective Athletic Development Program December 14 & 15, 2024, Notre Dame High School, Sherman Oaks, California. Register now jhttps://thegainnetwork.com/events/gain2024/ If there any questions please call 941-378-178.

Possibility and impossibility both live in your mind. It’s for you to choose which one you will bring into the arena.

Wonderful combination of nature with Zone 2 + 4 in the land of the Basques 😍

Repeat after me: “Zone 2 alone won’t take you there”… 28 years ago I started using Zone 2 with athletes as I saw in the lab that it was an intensity that improved the most lactate clearance capacity and fat oxidation, both surrogates of mitochondrial function. However, that

James MF’er Story. Let’s go fella 💪💪💪

Want to assess the value of an idea for your human performance goals?

Lovely little express mobility routine I got from a Vern Gambetta conference circa 2016/17. Although calling it a ‘hack’ might grind his gears a bit. Sorry coach 😂 Genuinely bespoke performance coaching now available from myself and Tom Tombleson at ttorperformance.com

9th September 2006 🥰 Happy 18th Wedding Anniversary Trevor Painter

For what it is worth, Jannik Sinner was not cleared in his doping case. Sinner, in fact, committed two Anti-Doping Rule Violations (ADRV). He simply avoided a ban, because he did not act with fault or negligence. "J. Conclusions 116. The Player has committed two ADRVS"

A huge number of the world's best athletes now consume a gloopy, soup-like mixture about 90 minutes before their races. It's perfectly legal, exploding in popularity, and the effects can be dramatic. But why is bicarb suddenly so popular? Monday column irishexaminer.com/sport-columnis…

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If you put the audience first right from the start—even before you begin to prepare—the issue becomes much less about you saving time and more about respecting *their* time and creating something of lasting value for *them.* (garrreynolds.com/preparation-ti…)