Identifying the "four horsemen" (or communication styles) — criticism, contempt, defensiveness, and stonewalling — is important in improving the quality of your relationship: buff.ly/2SWtCA0 #therapy

While anxiety can manifest in different ways for different people, for many it may lead to irritability. Heather Matzkowitz, LMSW, shares some tips on how to ease irritability. buff.ly/32rKRxg #

If a therapist does not take proper care of their own wellbeing, they cannot effectively help their clients. Erica Cramer, LMSW, shares effective ways in which clients can address their therapist's mistakes. #selfcare #therapy buff.ly/38p24c5

New York City is known as the city that never sleeps for a reason. Kristen Quinones, LMSW, shares tips on how to practice self-care to prepare for your commute. #therapy buff.ly/39JCNuw

Check out Ten Percent Happier's free Coronavirus Sanity Guide where you will find guided meditations, tips on how to handle anxiety, and ways to cope with the unknown. #therapy #onlinetherapy #selfcare buff.ly/3d1vBMk

A psychologist shares science-based tips for emotional resilience to help cope with the pandemic. Some include accepting negative emotions, creating new routines, reinventing self-care, and reflecting, relating, and reframing. #therapy #selfcare buff.ly/3bdgBJV

"Technology does not yet have a cure for the coronavirus, but it does have the ability to assist us with our mental health challenges, big and small." #telehealth #therapy buff.ly/39kel23

Puzzles, meditation, and learning a new language are only a few of the several pleasant activities you can engage in during quarantine. #distractrelaxcope #selfcare #therapy buff.ly/2wVXzZL

Jennifer Sperber, LMSW, shares some specific ways to slow down and be intentional with creating emotional balance during the COVID-19 pandemic. #therapy #intention #emotionalbalance #cobbpsychotherapy buff.ly/2Xdtvnc

"How can we be kind to our shifting needs and desires as we navigate the experience of physically distancing ourselves from our communities and mourning the myriad losses we are facing?" -Ashley Barad, LMSW #therapy #telehealth #SocialDistance #selfcare bit.ly/2x42Ajh

"How can we be kind to our shifting needs and desires as we navigate the experience of physically distancing ourselves from our communities and mourning the myriad losses we are facing?" -Ashley Barad, LMSW bit.ly/2x42Ajh

"None of us are strangers to traumas and hardships and certainly all of us have seen negative news stories before. But, there is something quite different about what we are all facing right now with the COVID-19 pandemic." -Jenna Mamorsky, MHC-LP #therapy bit.ly/3b2KwEE

"Getting to a place of peace and groundedness can be extremely difficult at this time, especially for those who experience OCD." -Hannah Tishman, LMSW #OCD #therapy #virtualtherapy #telehealth #cobbpsychotherapy bit.ly/2ygynNQ

Learn more about how eye movement desensitization and reprocessing (EMDR) is one of the many modalities that allows the mind and body to connect, and clears the tension disconnection can cause. #EMDR #therapy #telementalheath #cobbpsychotherapy bit.ly/3byTKZN

"Practicing radical acceptance is to acknowledge and accept the present situation without ruminating or feeling trapped by the painful experience." Jamie Steiner, LCSW, shares her thoughts on how to practice radical acceptance during the pandemic. buff.ly/2ZuocRD

"Practicing radical acceptance is to acknowledge and accept the present situation without ruminating or feeling trapped by the painful experience." Jamie Steiner, LCSW, shares her thoughts on how to practice radical acceptance during the pandemic. buff.ly/2ZuocRD #therapy

The recent events highlighting the #injustice faced by the Black community beg the question: "How does #racism affect Black mental health?" Watch Dr. Monnica Williams address this issue in a Global News interview. globalnews.ca/video/7025344/… -om

"For years, I have been encouraging clients to challenge perfectionistic tendencies and embrace an activity or create something that brings them joy, despite the risk of “failing” at it." -Karen Chuzmir, LCSW #therapy #selfcare #telementalhealth buff.ly/2MJTwUJ

One of our therapists, Bethany Nickerson, LCSW, shares her insight into how clients can cope with the uncertainty of tomorrow’s election. #electionanxiety #therapy #copingskills #selfcare lnkd.in/d-biwwb

Luis Grateron is wanted out of Miami-Dade County, FL. on charges of vehicular homicide that killed three people: local10.com/news/local/202…