My 7 must have Foods & Supplements 1) Grass-fed steak 🥩 2) Whole fat raw kefir 3) Raw Milk 🥛 4) Eggs 🥚 5) Creatine 6) Spirulina 7) Coconut Water 💦 What’s on your list?

Planks are so key to a strong and healthy body! Total body workout that doesn’t require a change of clothes or a gym! One of my top instant access to action workouts! Plank more!! 🦍💪🏻

This is why I take Creatine! Not just good for the body but also the brain!! instagram.com/reel/C9LCsNqSX…

Keeping track of your weights, reps, and exercises each week will drastically improve your overall strength. Write it down and improve it

It’s all coming together! 🚀

Luka Doncic should of won MVP last season

This idea that Rudy Gobert isn’t good and an elite defensive player and shouldn’t be on the court at the end of games is the dumbest thing I have ever heard

Single arm bar hangs are legit! Building to 45 second hold

My go to breakfast! I am at my best when I consistently eat this as my first meal of the day

Win the morning, win the day! 🦍💪

100 push-ups a day! 🦍💪

Win the first meal of the day!

Where are at on the push-up chart?

Lifting weights is a great hobby

Win the morning, win the day! 🦍💪

100 push-ups a day! 🦍💪

I’m on my way to burn that box !!!!

TODD!!!!

Who is 100% committed to losing 25 pounds by the end of the year!? Who would absolutely want this!?

Our in Season basketball training program is starting and it is loaded with opportunities! •Weekly in person workout •Personalized online basketball trainings & strength and conditioning trainings via app •Online nutrition program via app Come join!