Often described as a 'life-line' our Free Bereavement Helpline is often the first point of contact for those struggling with their grief. Apply today and help us continue being a lifeline for those struggling with their grief: buff.ly/3J5NVTW Deadline 7 October

Want to feel more confident when speaking about death, dying and bereavement? Join us for a training session from just £25 per person. buff.ly/2XXS2Qd Jo Singleton, Senior Research Nurse with NHS Lothian and recent attendee, shares her key learnings.

Could you offer hope and support to families who are struggling with the death of someone close?

#NotesOnGrief No.6: Talking about death can be difficult for lots of people. It’s reasonable to want to soften the topic by using euphemisms like ‘passed away;’ however, it’s often better to use the immediate and direct term ‘died’.

We're delighted to receive £4895 from Edinburgh Local Grant Scheme to deliver a support group in Leith helping people bereaved for 6+ months. The group will provide an opportunity for people feeling isolated in their grief to get together, share experiences and support each other.

Congratulations Beth who skydived and raised £1,130 for Cruse Scotland as a tribute to her dad Neil. If Beth has inspired you, you can sign up to a Skydive at a date that suits you at a number of airfields across the country – for more information visit: buff.ly/3Vc84PH

**LIMITED FREE SPACES AVAILABLE - £100+ DONATION TARGET** Sunday 22 September is the big day, which means there's just over 6 weeks for you to get training. Women's 10K sign up link:buff.ly/4drovQ0 Men's 10K sign up link: buff.ly/46CZK0M

Disenfranchised Grief describes a grief which is unacknowledged or unvalidated by society. Examples: -Stigmatised and “insignificant” losses. -Death of a co-worker, ex-partner or abuser. -Divorce and infertility. Learn more at our online session: buff.ly/3NwRiZ6

The sun came out to shine upon the biggest ever Dundee Kiltwalk on Sunday. Congratulations to Susan, Mairi, Nicola and Max who walked the Wee Wander, and to Jenifer, Angie and Edmund who took on the 20 mile Mighty Stride. THANK YOU!

Don't forget, this Sunday (18 August) to bring your four-legged friends to the Cammo estate in Edinburgh for the Lewis Leap Dog Show. Want to enter your dog into a competition? Dog Show tickets can be bought in advance. Book now: buff.ly/47xH1ng

#NotesOnGrief No.07: "Grief forces you to see: Who matters, Who never will, Who won't anymore... And who always will" (Author unknown) This quote was chosen by Ann Hunter, Suicide Bereavement Project Co-ordinator for Perth and Kinross.

Suicide Prevention Scotland are hosting Side by Side After Suicide. This event is intended to help people who have been bereaved by suicide build connections and help to break down the stigma associated with suicide. Free to attend. Tickets: buff.ly/3AJWGnA

Grief and bereavement training from Cruse Scotland - mailchi.mp/crusescotland/…

Win a free place at an unforgettable Kelpies experience 🐴🐴 - mailchi.mp/crusescotland/…

Win a free place at an unforgettable Kelpies experience 🐴🐴 - mailchi.mp/crusescotland/…

WIN £25,000 every week and support bereaved children, young people and adults in Scotland. The lottery is based in North Lanarkshire, but anyone in the UK can play! Purchase your tickets from only £1 per week: buff.ly/3ON7fLs

If you or someone you know is experiencing suicidal thoughts, contact Samaritans on 116 123. Samaritans support services can be reached 24/7, 365. If you are experiencing suicidal thoughts related to a bereavement, please phone our Free Bereavement Helpline on 0808 802 6161.

How do we support people in our communities who may be experiencing suicidal thoughts? Ann encourages you to #StartTheConversation with a few key points. If you are experiencing suicidal thoughts, phone Samaritans on 116 123. Their phone lines are open 24/7, 365.

Ann Hunter, Suicide Bereavement Project Co-ordinator has written a new blog post where they discuss Suicide Prevention, the importance of starting conversations and Cruse Scotland's role in the National Suicide Prevention Strategy 'Creating Hope Together' buff.ly/4dNoMx5

Support those who are suffering with their grief and be in with a (realistic) chance of wining £25,000 every week! Buy as many as you like at £1 per ticket. Every Saturday at 8pm a new winner is decided. Will it be you this time? Support us: buff.ly/3ON7fLs