The Most Common Nutrient Deficiencies in Athletes #sportsnutrition #performancenutrition #micronutrients #metabolism #sportsperformance

Absolutely tragic.

I have been distracted all day by what happened at the #CrossFitgames. I was watching the live stream while I was working today when things went south. I can’t imagine how his family is feeling and how the other athletes are feeling. 💔

A big husband brag 🫶🏼 The progress he’s made is incredible. It’s important to remember that people need to be ready and in the right mindset to make change. 💪🏼 #dietitian #crossfit #performancenutrition instagram.com/reel/C-dvvuNvC…

Onto book #2. Loving this series!

My private practice is in full swing with clients already booked this week. I can’t believe this is a reality #dietitian #entrepreneur #nutritionscience #nutritioncounseling

Struggling with Nighttime Hunger? youtube.com/shorts/OVt-7lo… #nutrition #macros #foodtips #dietitian #nighttimehunger #hunger

The history of EDS in medicine causes many issues today. Med students don’t learn about it in depth, therefore doctors & therapists don’t know about it, many rheumatologists follow old concepts & won’t recognise it, research has been lacking in past, patients often know more.

On rest from my PRP injections. But couldn’t resist climbing the climb-able tree. Intrusive thoughts won 😂 Also I’m frowning because I wanted to climb more. Anyone else like this?

Dogs need movement too.

The Gut Microbiome Wellness Index 2, developed by Mayo researchers, uses machine learning to analyze #microbiome profiles. It can detect even subtle shifts in gut health, identifying whether a person may be progressing toward or recovering from a disease. mayocl.in/4g95FPA

Years of unexplained symptoms led Rich Bugay to Mayo Clinic, where a routine check revealed a deadly #AorticAneurysm. Thanks to quick action, he's now thriving with a "new lease on life." Always listen to your body! cbsn.ws/3TgISHA CBS News Mayo Clinic CV

Daily dose of sunshine with the pups. #vitaminD #privatepractice #dietitian #rdn #nutrition #endlesssummer

Muscle is the organ of longevity Excess body fat is the organ of mortality There are caveats to these but in general a healthy body composition improves: ✅Metabolic health ✅Cardiovascular disease risk ✅Cancer risk ✅Cognitive function ✅Quality of life Lift weights. Don’t

There are people who poop twice a week. I shit you not. 💩🙊 #dailypun #dietitian #digestivehealth

Seriously though, our society does not consume enough fiber. Fiber from plant foods can make a monumental difference in digestive health, immune health, cognitive health & more. Pairing that with high quality protein makes a well-balanced dietary pattern 🙌🏼 #nutritiontips #fiber

Twas a great night for Carolina Football and NCCU Athletics with my hot date. 🏈 Is it weird I was kind of pulling for both? (UNC fan, NCCU alum) 🙃