Shout out to Dan Clurman and Mudita Nisker who gave me these tips. Let me know in the comments if you’re going to try them out. #communication #communicationtips #conflictresolution #conflict

If you're feeling some election-induced anxiety, here are 8 things I'm doing to keep myself balanced ⬇️ open.spotify.com/episode/4w3rze…

Buddhism Without Beliefs, Stephen Batchelor An End to Suffering, Pankaj Mishra Mindfulness, Joseph Goldstein When Things Fall Apart, Pema Chodron Buddha, Karen Armstrong

A little bit of mindfulness goes a long way when it comes to remembering shit. No need to overthink it. Charan Ranganath . #mindfulness #memory #memorytips #charanranganath #remembering

Just FYI, I shot this a few weeks ago, Bianca is fine! Does this makes sense to you? Let me know if the comments if you’re going to try this mindset shift. #compassion #empathy #mindfulness #mindsetshift

Thank you Spotify Podcasts 🎙 for including Ten Percent Happier in the Self-Care hub. Some great listens, especially after a long week. open.spotify.com/genre/0JQ5DAqb…

Your thoughts shape your reality. This is both hugely liberating—and a huge responsibility. So, be mindful. #mindful #mindfulness #thebuddha

Go to the link in my bio to check out the full 10% Happier podcast episode with COMMON. #selfesteem #selfworth #confidence #Common

Ever catch yourself cringing at your own reflection? We’ve all been there. H/t Curtis. . #mindfulness #selfcompassion #gratitude

Warm take: The second season of The Wire, the one set partially on the Baltimore docks, is underrated. I’m re-watching it now, 15 years after my first go-round. It’s a banger. Carry on.

Hear the full 10% Happier podcast episode with Anna Marie Tendler here: open.spotify.com/episode/0NgfBn… #communication #relationships #healthyrelationships #healthycommunication

Curiosity helps a lot when it comes to building this kind of mental flexibility. 🧠 . #fscottfitzgerald #curiosity #flexibility

Just being aware of when you’re crossing the line is a great first step to not getting swept away by worry. Let me know in the comments if you’re going to try to be mindful. #anxiety #worry #overthinking #stress #fear #mentalhealth

Let me know in the comments if you’ll try this out. #communicationskills #communication #mindfulness #ipmf

The compulsion to gossip doesn’t have to be rooted in anger or jealousy, it can also be to celebrate, encourage or just share useful information. Let me know in the comments if you agree. #gossip #buddhism #mindfulgossip #mindfulness

Love hanging w Jordan.

I’ve wrestled with this. I think of happiness as inclusive of equanimity.

Let me know in the comments if there are everyday things you do to imbue your life with meaning. You can watch the full 10% Happier episode with Rachel Martin Rachel Martin here: youtu.be/R4IxEJxqmdQ?si… #mindfulness #gratitude #meaning #ipmf