It's sad how many guys have ZERO goals or aspirations. Whole purpose in life is just to have fun and "chill out man". What happened to the breed of men who want to split mountains in half? MAKE MEN MASCULINE AGAIN.

#M

F3 F3 Rock Hill F3 The Fort F3 SOB @f3isotope #pb Hey all! Greg Figlia is battling for his life. Brain surgery to remove a malign tumor but developed blod clots in legs and lungs. Please 🙏 for his healing and for his M and 2.0s! If you have his number text him.

Let’s get it…

#Orism

Sam… y’all got Tito Ortiz up in there? That’s awesome!

IronPax Challlenge shirt pre-order is up and running at the F3 Gear store. Get yours today. Can you find the iconic St. Louis landmark? f3gear.com/products/f3-gr…

This week’s News of the Nation aims to inspire you to be better in all three Fs. Read on to know what we mean. ntw.soundestlink.com/ce/v/60170136b…

#PowPow

26 men kicked Week 0 of F3Nation-IronPax around the Ring of Fire this morning in F3 The Fort. It was spicy… Accelerate your Fitness.

You don’t need a time management hack—you need clarity. Focus on what matters most and ignore the rest. #Productivity #Focus

Ok... that's pretty cool...

#PowPow

16 at The Ranch in F3 The Fort this AM where A-Block (F3: Maximus) wore us out. Might not have hurt quite as bad if F3Nation-IronPax hadn’t tried to kill us yesterday. It was a burner. I don’t know if my 6:35 time will hold up, but we’ll see… #AccelerateYourFitness

And #PLC to boot!!!

Also, #TWSS...

I will go and sit in the box of shame and ponder how to become faster...

The F3 COT Podcast is back LIVE from the high-noon saloon w/ Brian Jodice and Jamie Roseborough FRIDAY (noon ET) on the F3 Facebook page and YouTube channel. Have news you want to share with the fellas LIVE on the air? Say Click here to be part of the show: streamyard.com/3bsycw6eqy