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New research suggests that #microplastics in our environment can breach the blood-brain barrier and may have long-term effects on our brain health. Do you avoid microplastics?

If you need support with smoother digestion, try olive oil! The polyphenols in olive oil protect the digestive tract lining, promoting healthy gut bacteria balance and facilitating smoother digestion.

Yes, chronic inflammation can lead to #Alzheimers disease. But the cause of that inflammation is what we need to look at. Start by taking a look at your diet, your daily movement, your sleep, and your stress levels.

Check out this new research on the benefits of allulose: torontomu.ca/news-events/ne…

A pivotal player in our health is the adequate and balanced functioning of the immune system. And #metabolichealth is hugely influential on our immune system. So the moral of the story is: work to keep your metabolic health in check to keep your immune system running properly.

Himalayan tartary buckwheat is a superfood that can have a powerful influence on our immune function. Learn more about how this incredible superfood can benefit your health on The Empowering Podcast with @jeffreyblandphd and me here: l8r.it/m2Xl

Up to 30% of the population may be sensitive to gluten which can lead to problems from dementia to ADHD, skin disorders, joint pain, neuropathy, headaches and even depression. Get all the tips for going #glutenfree with ease in my free guide here: l8r.it/Jyo4

The multiple roles women take on – as professionals, caregivers, and mothers – may be increasing their risk of developing Alzheimer’s. Dr. Lisa Mosconi and I discussed this a few years back. Check out our conversation here: l8r.it/wvzc

Fresh berries are an end-of-summer staple here in British Columbia. Keep in mind, it’s best to choose organic berries to avoid synthetic pesticides and fertilizers.

Even at the very lowest levels of daily walking, from exercise or movement throughout your day, risk of dementia begins to decline. Get moving. Any amount will help.

Check your kitchen for these items that have chemicals that damage #brainhealth: 🧠 Incense 🧠 Scented candles 🧠 Cleaning chemicals Learn more here: l8r.it/zlHl

Catching some prawns on the boat today. You can’t always trust that the seafood you buy is caught sustainably – sometimes you need to go out and catch it yourself!

Reminder! Don’t wait until Monday or next month or next year, make the next choice in your day — what you eat, whether you walk or drive, who you spend your evening with — with confidence that it will directly impact your health destiny.

Are these newly approved Alzheimer's drugs making a real-life difference? Check out this article: medicalnewstoday.com/articles/alzhe…

Don’t drink coffee because of the caffeine? There are many benefits of coffee outside of its caffeine content. It’s packed with antioxidants to help combat oxidative stress and inflammation which supports overall brain health.

Keep this in mind this weekend: taking care of your brain is as important as taking care of your body.

Researchers recently found a protein associated with Parkinson’s in the gut of patients years before it appeared in the brain. I explore this link on my blog here: l8r.it/zn2Q

Nearly 34% of children are regularly eating fast food. Research found the top 20 fast food chains in the US contained concerning quantities of heavy metals which are linked to a rise in mental health issues and developmental disorders among children. Parents–make your choice.

Smelling things may improve brain function, especially in a variety pathological situations like cognitive decline and depression. Tune into my conversation with the top researcher on the planet exploring the subject of olfactory enrichment, Dr. Michael Leon:

The research behind allulose is pretty impressive: l8r.it/nJYk ➡️ Enhances satiety hormones ➡️ Helps manage blood glucose levels ➡️ May lower cardiovascular disease risk factors