Your dreams are more than just thoughts, they are the wings that can lift you higher and take your further than you ever imagined. Don’t let fear or doubt keep you grounded. Step out of procrastination and take a leap of faith. Trust in your vision and embrace the journey.

Did you know that smiling offers a range of health benefits both physical & psychological? Smiling - reduce stress & anxiety strengthens your immune system is a natural painkiller lowers blood pressure improves mood Smiling is contagious & can make you feel more confident.

As a young adult, Rukmani suffered from depression, anxiety, self-destructive patterns, bulimia, anorexia & self-distorted image. After trying to commit suicide she heard a phrase -There’s gotta be more to life than suffering. Come and join us... podcasters.spotify.com/pod/show/healy…

Our past spills into our present & shapes our future until we heal it. While healing may sound daunting it can be done with compassion & love through support. The beauty of healing is that it then no longer shapes our present and our future. #healingjourneybegins

Full rack of ribs..... Touch of bbq sauce...... Plus the juices....... ALL MINE 😜

True and lasting change doesn’t come from shaming yourself; it comes from love. When you berate yourself for your flaws or mistakes you only deepen the wounds that caused them in the first place. Love lifts you up. It sees your potential, your worth and nurtures you #loveheals

Supporting others through challenging times requires empathy, patience & active listening We can acknowledge their pain & validate their feelings letting them know they are not alone as well as offering a listening ear & reassuring them that it’s okay to feel what they’re feeling

The biggest step forward in our healing journey is learning to let go of our past. By releasing the grip on what once was, we free ourselves from the burden of carrying old pain and regret. This act of letting go is about allowing ourselves to open space for new growth and peace

Our minds contain a version of us that we have developed through our experiences. If we take time to get to know who it thinks we are, we will learn more about ourselves. Practicing self forgiveness & releasing self judgement will improve our lives. podcasters.spotify.com/pod/show/healy…

Energy flows where your attention goes..... What are you thinking about ? Remember we get to choose our thoughts. 💓🙏🏻💓 #ConsciousThoughts #energyflowswhereattentiongoes #myfocustoday

99% of people can´t let go of this bad habit. It doesn´t matter how much willpower you have.... You CAN`T reach your goals if you are stuck in bad habits. Want to know how to reconnect to yourself? Comment or DM me INNER SELF for a free reference guide sent in your DM´s.

Stop scrolling NOW, if you have felt off lately. The digital world is taking up a lot of space in your time, relationships and emotions. Listen in to find out how to control your mind. Comment CONTROL if you want help with steps to help yourself. #mentalhealthmatters

Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease & through emotional and physical work, she found her answer Come & join us to see what she did to heal herself so quickly. open.spotify.com/episode/01xMS9…