The cold weather has a significant effect on our body, and that includes our lips.

5 tips to keep in mind as the weather turns: cle.clinic/3TZMzja

One of the most common causes of hair loss may surprise you. cle.clinic/3f91tVs

We need carbs. They’re the main energy source for your body, especially your brain. But some carbohydrates are better for your body than others. Knowing the difference, and how many carbs to eat per day, can benefit your health. cle.clinic/3N6CIpt

In nearly all cases, a healthy lifestyle does more for your body than any over-the-counter supplement can.

Expert insight: cle.clinic/3gDU80l

There are boatloads of flu strains out there. And they’re constantly changing and creating new viruses.

What you can do to protect yourself: cle.clinic/3JEQbmD

Pumpkin is worth eating throughout the year. The orange orb is packed with nutrition and health benefits, yet low on calories, leaving no doubt as to its standing as a “superfood.” cle.clinic/3fsS76O

Like smoking cigarettes, vaping nicotine products is addictive and dangerous. You deserve full credit for your desire to quit! And here’s how you can do it. cle.clinic/3W1Stlv

5 healthy reasons to spice up your life: cle.clinic/3D8fPv1

What may be causing your pain and what can help: cle.clinic/2LIdIJI

'The flu shot will give you the flu.'
💉

Preparing for peak flu season: cle.clinic/3qXJzai

How do I know if my toe is broken or just bruised and what to do about it at home: cle.clinic/3xX1H6S

10 common early signs you’re pregnant: cle.clinic/3pDWAVx

If you’re always feeling tired, it can be more than just not getting enough sleep. A family medicine specialist provides several different reasons why you might be feeling so tired: cle.clinic/3DVDFLX

You’re long past the awkward middle school or high school puberty stage — maybe really long past. So why hasn’t your face gotten the memo?

Learn when you should seek help from a dermatologist: cle.clinic/3DE8a80

New programs aim to eliminate workplace bias and discrimination by addressing the structural inequities that have shaped our shared history. cle.clinic/3SpqjOt

Feel a case of the sniffles coming on? Some TikTokkers say putting a clove of raw garlic up your nose can clear your congestion. Viral videos show mucus flowing after removing the cloves — but it’s not what you think. cle.clinic/3DwLdn8

Keep your skincare routine on a roll by adding a face roller! cle.clinic/3EyPKHa

While the annual change from warm to cold weather can seem to lead to illness, it’s helpful to know how that might happen and why, and what we can do to prevent it.

Answers from a family medicine expert: cle.clinic/3drs9fo

A few meditative minutes can relax your muscles, quiet your mind and put some restful ZZZs within reach. Here’s a routine to bring a calming end to your day: cle.clinic/3xXZh84