Are workaholics actually sick? Find out the surprising truth about overworking and its impact on health. #workaholic

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Think evening exercise is a drag? Think again! Studies show it can boost metabolism and improve sleep. Get your workout in after hours!

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Discovering food intolerance doesn't have to be a mystery! Learn how you can identify trigger foods with avoidance and provocative testing. #healthyliving

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Struggling to sleep? Try creating a relaxing bedtime routine, make sure you are getting enough activity during the day, and experiment with the 4-7-8 breathing for a better night's sleep. 😴

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Are you ready to take a bite out of your carbon footprint? Whether it's more or less, consider the impact of your meat consumption! #eatlessmeat

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Kale yeah! Get your greens on with this tasty kale recipe!

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Have you discovered the Mystery Deck? The oracle deck can be used to give you a daily dose of motivation and encouragement, this deck includes 64 cards inspired by the elements, animals, plants, minerals, and energy.

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Looking to boost your magnesium intake? Look no further! Leafy greens like spinach and Swiss chard are a fantastic source of this essential mineral! #nutrition #healthymeals

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Parasite cleanses are a waste of time and money! You heard it hear folks, parasite cleanses are not recommended and are often a scam. There are other ways to cleanse your body naturally and the best way is to start with an inflammatory diet!

Craving a savory breakfast? Try our Vegetable Frittata with creamy feta & fresh dill! Packed with flavor and nutrients, it's a brunch must-have. 🍳🌿

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Discover the potential of berberine, a powerful plant compound with some promising effects. #health

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Have you heard of the the ancient practice of oil pulling? Oil pulling involves swishing oil in your mouth to promote oral hygiene and is known to reduce harmful bacteria, freshen breath, and possibly help whitening teeth.

Take control of your pain and keep moving! Research shows that staying active can prevent pain. Don't let it hold you back! #StayActive #PainPrevention

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Ever feel like you're constantly reaching for snacks? Find out why your hunger seems insatiable and how to curb those cravings! #hangry #nutrition

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My favorite part of having an herb garden is having quick and easy access to flavor and freshness! Not only do these green gems spruce up your meals, but they also purify the air in your home and uplift your mood.

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Struggling with #diabetes ? Discover how supplements and botanicals can support your journey to better health. #healthyliving

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Supplemental hormone usage is being promoted more and more everyday. While those with hormone imbalances can benefit, I feel it's important to be evaluated by an endocrinologist before getting started on this path. #HormoneHealth #EndocrinologistEvaluation

Want to make your garden thrive? Start by enriching your soil with compost, earthworms, and mulch! Your plants will thank you with bountiful blooms. #HealthySoilTips

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If you share your sleep environment with your furry friends, you know how important it is to have durable, premium bedding! #purecarepartner

Ready to find your balance? Strengthen your core and improve focus with the grounding benefits of tree pose in your yoga practice! #Namaste

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