After a breakthrough performance, we often push forward, upping our training to match our new level.

When you are somewhere you haven’t been before, your body doesn’t need press down on the gas further, it needs to step back & absorb what you’ve done. scienceofrunning.com/2019/06/after-…

WOW ⬇️

Big shout out to the Varsity LZGXC as the Team finished 16th out of 61 Teams at the Richard Spring Invitational with an 18:53 Average! To put in perspective the Team was 48th out of 56 last year and a Team Average in the high 21’s! What IMPROVEMENT!

Great TEAM Racing by the JV LZGXC yesterday! Our best overall 1-5 team average and highest TEAM PLACE at Peoria in 4 years! Look at the PRS and especially the PACK Racing! LZHS Athletics Coach Morello

Great TEAM Racing by the FS LZGXC yesterday! Our best overall 1-5 team average and LOWEST 1-5 split at Peoria in 4 years! Look at the PRS and especially the PACK Racing! They are just following what their JV and Varsity do so we’ll! LZHS Athletics Coach Morello

Some great photos from Kevin Dorsey can be found here from yesterday's RichardSpringInvite
richardspring.runnerspace.com/eprofile.php?d…

Al Carius on negativity: 'Over 80% of what we are surrounded by on a daily basis is negative. Therefore, it is imperative that the practice environment and atmosphere our athletes enter each day counters that negativity with firmer, fertile positive ground.'

Thanks SOTO!!

A Great Day of Team Racing! SO MANY Great Efforts, Tough Mental Battles, and Great Team work! We had 27 girls run and 22/27 set either Season or ALL TIME PR’S as well! Congrats to Varsity on their Breakout Race!🐻⬇️ MileSplit Illinois LZHS Athletics Illinois HS XC/TF

RACE DAY in Peoria! #teamracer #bettertogether LZHS Athletics Coach Morello

The Traditional Avanti’s LZGXC lzxctf TEAM PIC! Would be Fun to take this pic NOV 3rd! #bearbuddies #pastalover LZHS Athletics Coach Morello

HOFFMAN ESTATES SECTIONAL IT IS!
🐻⬇️State Series Information & Results ihsa.org/Sports-Activit…

Previews for tomorrow's Richard Spring Invitational
richardspring.runnerspace.com/eprofile.php?e…
RichardSpringInvite #DetweillerXC #RichardSpringInv23

Great afternoon for a cross country meet! Go Middle School North Wolves! #msnxc

Box Assignments for Richard Spring Invitational are posted! static.trackmeetio.com/meetFiles/2743…

Live results etc are available on Saturday at results.shazamracing.com/meets/27437

Thank you ShaZam Racing!

#RichardSpringInv
#DetweillerXC

Nice outside Box Assignment!

HE had and HAS so much 🔥🔥🔥🔥🔥 Loved coaching him and that group!

🔥🔥🔥🔥 instagram.com/reel/CwbHBQ4AC…

A Great Day of Great Racing and HUGE PR’s! Congrats on the QUAD WIN as Celia, Polina, McKenzie, and Ruby All made the ALL TIME TOP 25 Times in LZGXC HISTORY!! 🐻⬇️
NSC Week 1 Quad B @ Zion-Benton - Meet Info - Cross Country Meet athletic.net/CrossCountry/m…

NSC QUAD #1! #conferemcemeeting LZHS Athletics Coach Morello @milesplitil Aleen