Some people lose weight while undergoing cancer treatment. Your goal may be to increase calorie consumption with nutrient-packed foods. Eat several mini-meals throughout the day. Choose high calorie foods such as avocado, nuts, dried fruit and cheese. bit.ly/3DjmEh7

It's time for Facts on Friday, and today's focus is sugar. Most of us get 17 tsps. of added sugar daily, which is harmful to health. Sugary drinks are the main source. Swap your sweet soda for sparkling water. Learn more about sugar here: bit.ly/44amOTc

Consider making a donation to AICR. When you give, you impact lives all across the country. Your support allows us to create free public health programs, advance research and develop meaningful community resources. Donate today! aicr.org/support/

A traditional American meal is not balanced. It's often short on veg and contains too much red meat. To help Americans build healthier meals, AICR introduced the New American Plate. At the center is a variety of veg, fruits, whole grains and beans. More: bit.ly/2Vqr53O

It's myth-bust Monday. Myth: I need to clean veg & fruits in baking soda, produce wash or vinegar. Truth: Wash with cool running water to remove dirt, pesticide residues and any bacteria present. If cooking veg, a quick blanch in boiling water works too. bit.ly/2ETOO6B

On hot days, sugary drinks are not the best choice for healthy hydration. Instead, try a sugar-free option. We have the perfect list of drinks to try. How about iced ginger tea or sparkling water with watermelon slices and mint leaves? Find out more here: bit.ly/3OZshGq

It's time for Facts on Friday. Studies show that eating veg & fruits can help lower cancer risk. All fruits and vegetables are great, whether they are conventionally or organically grown. Eat the vegetables and fruits that you can access, afford and enjoy. bit.ly/3NDZTsr

Research finds that exercise can help reduce fatigue, improve quality of life and provide overall health benefits. Any activity is better than no activity! Start slowly with a 5-minute walk. Work up from there. You can find tips and inspiration here: bit.ly/3icS6kl

September is Prostate Cancer Awareness Month. Prostate cancer is the 2nd most common cancer among men worldwide. Obesity is linked to increased risk for advanced prostate cancer, so maintaining a healthy weight is key. Learn more: bit.ly/3gnBebw

It's myth-bust Monday and we're celebrating Whole Grains Month. Myth: Whole wheat bread is the only whole wheat product available. Truth: There are many options. Try wheat berries (also called farro), bulgur, whole wheat noodles, couscous and crackers. bit.ly/2xkSJVU

It's Whole Grains Month, and today we are highlighting oats, which are always whole grains whether they are flaked, quick, regular, rolled or steel-cut. Oats are loaded with fiber and antioxidants. Try bit.ly/3yIn7UX

The Fall 2024 issue of the AICR Newsletter is now ready to download. This issue features new research on how exercise helps during breast cancer treatment, plus a helpful guide on how to buy groceries for a plant-based diet. Download the issue here: bit.ly/3Ti1FlZ

September is Ovarian Cancer Awareness Month. Studies show that obesity increases the risk of ovarian cancer. AICR researchers have studied this topic and are working on targeted therapies that can improve outcomes for people with ovarian cancer. More: bit.ly/3EenA5H

It's time for Facts on Friday. Fun fact: Besides their protein and fiber, beans are also a good source of magnesium and potassium, which work together to promote healthy blood pressure levels. Learn more about beans here: bit.ly/3mZB7cq

September is Better Breakfast Month. Breakfast should contain protein to help you stay full longer. Try eggs, Greek yogurt, fish, beans and milk. Recipe: bit.ly/39uXD29

As you navigate life post-treatment, you may find you have a new outlook on life, but also a new fear of a second diagnosis. Research suggests that the same evidence-based guidelines that help prevent cancer can also help guard against its return. More bit.ly/3U8HKVL

AICR's "Guide to a Plant-Based Diet" is a handy brochure describing how your patients can eat for lower cancer risk and better health. You can order 25 brochures for $12 at this link: bit.ly/41Dbnm0

It's myth-bust Monday. Myth: Coffee poses a cancer risk. Truth: Coffee decreases the risk of endometrial and liver cancers. Decaf and regular coffee are both fine. Learn more: bit.ly/2PKJeWl

One of AICR's Cancer Prevention Recommendations is to cut back on red and processed meat. That's easier to do when you have delicious recipes that replace meat seamlessly. Try this Lentil Walnut Bolognese sauce: bit.ly/3pOfDxv

A study on ultra-processed foods (UPF) found each 10% increase in UPF is linked with an increased risk of cancer, esp. breast and ovarian. AICR advises choosing more vegetables, fruits, legumes and whole grains, and fewer ultra-processed foods: bit.ly/4dmaROB