Here's a great write up on the Alps trip, focussing on Tim and Rich's experience 📰 buff.ly/3Aaz1MZ #Alps #Adventure #TraumaRecovery Team Forces Microsoft

We might be in the 8th month of the year but we still have so much in the diary for 2024! 😎 To find out more about our programmes, walk and talk days and fundraising hike, head to climbingout.org.uk 💚💛

Such a beautiful start to this week’s programme in the Peak District 💛💚

We can't guarantee sunshine but we can guarantee a day and evening filled with fun, chatter, and a huge sense of accomplishment on our fundraising hike on 5th Oct! 😀 For all the info and to download a registration form, head to... buff.ly/45hNF0r #HikeMore #CoastToCoast

Thank you Suzy for sharing your highlights from last week’s programme in the #peakdistrict 💚💛

“Climbing Out has helped change and save my life. Before this week I felt I had no purpose in this world. I felt a struggle to be alive. Now, I’m excited about life. I am happy at all the possibilities life can bring. This week has shown me that life is worth living." Freya #ICan

We headed to the Long Mynd for this week's Walk & Talk! 💚💛 #LongMynd #ShropshireHills #ShropshireLife #HikeMore #OutdoorHealing #LiveYourLife

Have you got your registration form in for the Climbing Out Fundraising Hike on 5th October? 🥾 Everyone is invited but forms need to be in by the end of August! 🤓 Find out more and download a form from here... buff.ly/45hNF0r

The Climbing Out Castle to Castle Northumbrian Coastal Challenge is happening on the 5th October. All you have to do to take part is fill in a form before the end of August, raise a minimum of £150 for Climbing Out and get walking! Download a form here... buff.ly/45hNF0r

"I have been stuck in my mind and my body, believing I can’t do the things I loved and enjoyed before. I’m leaving this programme with my head held high, with the tools I need to move forwards and take control of my life. I’m now looking forward to my future" Tebbsy #ICan

We’re back in the Lake District for programme no.5 💚💛 Thank you to this week’s funders for making this programme possible 🙌 #LiveYourLife #ICan #TraumaRecovery

More programme fun and games in the #LakeDistrict today 💛💚

“Life’s not about how many breaths you take, it’s about how many moments take your breath away“ A magic moment last night on this week’s programme 💚💛 #LiveYourLife #TraumaRecovery #Trauma #Charity #MentalWellbeing

It's less than 2 weeks until our Level 2 programme in Scotland! The people attending have already completed a core programme, and this trip will continue their recovery journey post trauma 💚💛 This year, we will be hitting the water with a canoeing expedition! 🛶 #Scotland

Rachael, who is raising money for Climbing Out with an astounding personal challenge was on STV News yesterday, ahead of her 10mile swim across open sea water 🏊 You can watch her STV interview here: buff.ly/4dVZQ6v 16mins in! Donate here: buff.ly/3z21t32?

“Climbing Out has saved my life. I was going down a spiral into a black hole, so much so I was close to ending my life. Climbing Out supported me to see a different perspective and strip myself of unwanted masks. [Now I see] the strong happy me again”

Tonight was a special night! It was the premiere of Breaking Waves – the documentary film about Kelda’s life that has been in the making for 5 years. To be the first to find out news about the film being released, follow Breaking Waves on Facebook here: buff.ly/46bha4w

If you're itching it hear more about the Breaking Waves documentary, have a listen to Carl Jones' excellent interviews for BBC Shropshire from the private screening here... bbc.co.uk/programmes/p0j…

Rachael has completed her challenge! 🏊 She swam 11 miles across open sea water in Scotland. This is the same person who was hit by a speedboat in the sea and nearly lost her life. To take on that trauma head on with this kind of challenge, is nothing short of inspirational!

“Climbing Out is exactly what this week has given me… the tools to climb out from behind the mask I’ve lived behind for the majority of my life.” 💚💛 #LiveYourLife