It will never get easier, handle hard better!

Jake and Derek training

My friend & co-work Coach Blake Strecker has had back issues since playing college football. In Jan 2024 he rolled his ankle w/a grade 2 sprain. Blake tried the Neubie so read his results at the end of the video. The Neubie isn’t magical but an incredible tool for reducing pain.

This is 6 Weeks of training Remy and she learned how to Power Jerk this session. She is doing an outstanding job!

If you’re not assessing then you’re guessing. Meet Harrison, he plays Golf. I’m assessing his feet, knees, pelvis, ribcage, neck & head. I assess gait bc if you’re walking is substandard then your running, jumping and playing your sport be as well. We are not all the same!

The body made up of systems so to train holistically I train systems not muscles, body parts or exercises. I train the brain, vision, balance, and breathing. All of these systems are important in life and sport so they must be trained. Otherwise you leave a lot on the table.🧠

I’m teaching Remy everything you do with a barbell can be done with a dumbbell. There’s no magic in any piece of equipment. I don’t want her to be married to any exercise. We are cross-crawl creatures by nature (opposite arm/opposite leg) that’s how we propel ourselves in life.

A preview of tomorrow’s Friday Challenge! Partner Push-Ups.🐊

It's game day! I’ll have the Varsity Game (Pius vs Papio South) streaming on my Facebook Live! See you tonight at 7:30pm CST. Let's Go, BOLTS⚡️🏐

7am Weight Training Class! Let’s go Gators!🐊

A peek at the training session of my Girls Basketball Team

Comfort is a Slow Death! Gotta keep moving 👊🏾

I’ll just leave this right here 💪🏽

Introducing my athletes to 1/4 Pin Squats.🐊

Look in the mirror, it’s not the Coach that’s the problem, it’s a YOU problem!

As part of her warmup Remy is doing drills for; breathing, vision, tactile for reflex integration, vestibular and hand-eye coordination.

A peek into Remy’s training session

Technique Tuesday: Teaching my students the Squat Jerk and added in some Straight Leg Sit-Ups.🐊

A snippet from Harrison’s training

Happy Birthday Faith! My baby girl is 18 years old today!! You’ve grown into such a kind, intelligent and beautiful young woman. It’s been pure joy watching you experiencing life’s journey. It’s truly a blessing to be your Dad. You’ll always be my little girl. I love you honey.❤️