Congrats, team! @coach_danno Christopher Vann Brad Schoenfeld, PhD Beyond Mechanical Tension: A Review of Resistance Exercise-Induced Lactate Responses & Muscle Hypertrophy mdpi.com/1867066 #mdpijfmk via MDPI

Nice review: Analysis of resistance training protocols and associated lactate response, discussion about potential shortcomings, resistance training considerations & future research regarding lactate’s role as a potential anabolic agent for muscle hypertrophy Biology of Physical Activity #JYUnique

Our paper on the potential role of lactate in anabolic signaling; still much to learn on the topic. Hopefully will drive further research. Kudos to @coach_danno for leading the way (with his first pub!) as well as Christopher Vann and Cody Haun, Ph.D. for the collab💪mdpi.com/2411-5142/7/4/…

Thank you for this feature, Birmingham Medical News! Samford Student’s Research Published in The Journal of the Alabama Academy of Science - Birmingham Medical News birminghammedicalnews.com/article/8654/s…

Any academic knows the pain of re-formatting manuscripts for different journals. This paper estimated the time and costs associated with meeting the diverse formatting requirements in biomedical journals. "Should the current practice remain unchanged within this decade, we

During a resistance training session, most time is usually spent resting. Cutting rest periods (between sets) could save time, but at what cost for performance? A new study shed new light on this question:

Pre-training skeletal muscle fiber size and predominant fiber type best predict hypertrophic responses to 6 weeks of resistance training in previously trained young men. Cody Haun, Ph.D. Mike Roberts pubmed.ncbi.nlm.nih.gov/30971942/

Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions | Physiological Reviews journals.physiology.org/doi/abs/10.115… THE definitive review on muscle hypertrophy. Proud to be part of the team led by

‼️Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA 🏋️‍♂️ 💪Evidence led RT guidelines to increase muscle mass 👉 lorcanmason.com/resistance-tra…

Thank you for the feature, Shelby Co. Reporter! 💜 shelbycountyreporter.com/2023/08/01/pel…

One of the most impactful collaborations our lab will ever partake in. High resolution myofibril imaging led by the The Hornberger Lab. In sum, resistance training in humans increases myofibril # (not size) in type II (not type I) fibers. Let's go!!! biorxiv.org/content/10.110…

Episode 52C Do you need to be sore to induce skeletal muscle hypertrophy youtu.be/XDHq7XTaaX4?si… via YouTube Mike Roberts

A few words about my book The Physiology of Resistance Training, which is available on Amazon in paperback, hardback and e-book/Kindle. 🧵

Fantastic work led by ⁦Joshua Godwin⁩ with collab from Gustavo and Andy showing rDNA copy number is not associated with resistance training-induced skeletal muscle hypertrophy in a larger human cohort and does not affect myotube anabolism. biorxiv.org/content/10.110…

What makes physicians more likely to recommend physical activity? Being physically active themselves. Primary care doctors who are physically active consult on physical activity more than twice as often (73% of consultations) as those who are inactive (only 34%). Despite this,

Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA >> journal.iusca.org/index.php/Jour…

Mike D. MS CSCS Official Strength Debates Stuart Phillips (he/him) Yep, IMHO evidence equivocal at this point as to whether sarcoplasmic hypertrophy plays a role. I'd speculate if so the overall influence would be relatively minor, but we need more research. Excellent paper on the topic by Mike Roberts Cody Haun, Ph.D. et al frontiersin.org/journals/physi…

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