It’s so refreshing to go anywhere or get online anywhere and constantly see people putting each other down because they don’t see eye to eye. I mean, this world would be a horrible place if we had caring, intellectual talks to one another instead of attacking each other. 🤷‍♂️

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Great morning in the gloom F3Atlantis as always!! F3Lincoln and F3, if any of us HIM hit a roadblock, don’t wait for others to move it out of the way. Get out there and move it yourself and keep accelerating!!! Brothers can help but you have to start it, it’s your life!!

Great beatdown this morning from Gandalf F3Sparta!! 6 HIM of F3Lincoln and 1 GREAT HIM (F3CaptKängaroo🦘) from F3 Raleigh got after it this morning. Another great day in the gloom with brothers of F3!!

3 HIM stepped into the gloom to take on a muscle beech workout by BTB in F3Lincoln . Great job gentlemen keep your foot on the accelerator!!!

Had a great run on a beautiful morning F3Atlantis in F3Lincoln!! It was a gorgeous out and thankful I fought off wanting to skip due to depression. Remember that every step in the right direction is a win. And every win matters, keep pushing brother F3!!!

Hey F3Lincoln yours truly will be the Q tomorrow F3Sparta 0530!! Come on out for a great way to start your morning. Some modification maybe necessary but it will be one you will remember for at least a few days!!!!

Great morning in the gloom F3Sparta!!! 6 HIM of F3Lincoln got after it with some wall work. Great job this morning men. Glad you stuck with the new exercises I added this morning!!

Chris Gradoville, 37, Nugent 🏹🙏🏻

7 HIM had a great time this morning with Muscle Beach F3Sparta. Cabbage lead a great beat down to get us into the weekend!! Great job men, keep accelerating!!!!

Hey F3Lincoln come join me F3Sparta for a Monday Murph!! Take off at 0530!!! Come join the fun!!!

6 HIM tackled the gloom this morning with a Murph F3Sparta!! What a great time in the gloom with these great men of F3Lincoln. I am truly blessed for them, F3Omaha and F3!!! Being a part of this family is life changing!!!

I laughed harder than I probably should have on this. What day you F3Omaha and @F3lincoln, funny or no? And don’t ask The Plague 🤣🤣

PAX of F3, as shared on @F3COTPodcast a few weeks ago, we (F3Omaha) tragically lost our Brother, Nugent. If you’re interested in helping out his M, here is a link to a sweet hat honoring our brother and all proceeds go to Nikki Gradoville 🏹palouseprairie.com/products/chris…

Hey F3Lincoln come join Uncle Rico F3Sparta on Friday morning 0530. It’s time for Rico to get back to his core!! I’ve been out for too long and need to I need to kick my butt into gear, come see if it pushes you to your core as well!! Here is a preview of me 😬

Hey hey F3Lincoln yours truly will be getting back to my core F3Sparta tomorrow morning 0530. Come see if you can find your core as well.

4 HIM owned all 12 exercises of the 12 Days of Christmas ladder this morning! F3Lincoln F3Sparta

Robert Pafford is back on Twitter what could possibly go wrong? 🤔

Hey HIM of F3Omaha Robert Pafford is planning on posting a few times in July. Got any suggestions on what locations to hit since I’m coming in from Dorchester, NE? F3Lincoln I’ll be stopping by as well in July. I’ve been out of fellowship for too long!!!