⚽️ Maturation and injury risk 🔴 Pre-PHV: lower injury burden; growth-related injuries peak around PHV 🟡 Late maturers face higher injury risk post-PHV 🔵 Regular maturity assessments in academies can help manage injury risks and player development 📖 tandfonline.com/doi/full/10.10…

“Self-talk is a voice deep inside of you…” Ruben Dias 👇🏻👇🏻👇🏻

NEW EPISODE with Sean Cumming PhD He discusses his findings with 👧 growth spurt impact on ⚽️performance and 🤕injury, bio-banding benefits, as well as performance programs he has implemented to help young athletes during this time. FIND EMPOWERMENT DURING GROWTH SPURT! 📺Watch

FIND EMPOWERMENT DURING GROWTH SPURT + BIO-BANDING BENEFITS youtu.be/OqyBHl-QCO0?si… via YouTube

Podcast with Erica Suter Mulholland, MS ⚽️👸🏼 talking growth, maturation, bio-banding, psychology and player development in girls soccer and sport is now out. Anyone interested in training and development in girls soccer should follow Erica, she has some great content and resources 👇⚽️🇺🇸👏

Amazing message from Sean Cumming PhD 👧🏼👱🏼‍♀️Full episode on growth spurts: youtu.be/OqyBHl-QCO0?si…

Female athletes, it's not about the "perfect" look. Health and performance are also internal. Some labs to get checked as you get older in adolescence, college and pro: 🧪Full metabolic panel 🧪Thyroid - TSH and T3 and T4 🧪Hemoglobin A1C 🧪Iron and Ferratin 🧪Vitamin D

FIND EMPOWERMENT DURING GROWTH SPURT + BIO-BANDING BENEFITS youtu.be/OqyBHl-QCO0?si… via YouTube

THE DARK TRUTH ABOUT SUPPLEMENTS youtu.be/hoWPSSTjWnM?si… via YouTube

Mom in Tampa 🥰

FIND EMPOWERMENT DURING GROWTH SPURT + BIO-BANDING BENEFITS youtu.be/OqyBHl-QCO0?si… via YouTube

Keep Female Athletes Healthy During Growth Spurt youtube.com/shorts/LahdkzX… via YouTube

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