That after work, work. #punchtheclock 🎛 #ForeverFitInc #FF #fitness #BeForever

Getting ready to start our tour of the #Onefit training facility in Shanghai. Here is a brief look at the layout. Still to come are all of the bells and whistles that make this gym unique and different from any other. #ForeverFitInc #Facilities #Shanghai #fitness #BeForever

Whether it’s a: * Long bike ride 🚲 * 5K run 🏃‍♀️ * Yoga session 🧘🏽‍♀️ * Heavy strength workout 🏋🏼‍♂️ * Game of hoops 🏀 * Friendly tennis match 🎾 * Power walk w/ your pup 🐶 Understand that it all adds up to increasing your overall health and fitness. Never compare. Run YOUR race!

Being a trainer/coach is about your ability to connect with your athletes/clients. Once that relationship is established the education piece takes over. At the #Onefit facility, they strive to share their wealth of knowledge with anyone who steps onto their training floor.

Rest, relax and recharge. You’ve earned it. #Sunday #ForeverFitInc #recovery #mentalhealth #fitness #BeForever

One of our final looks inside of the #Onefit training facility in Shanghai. Awesome facility, great trainers and the best of experiences. #ForeverFitInc #Facilities #China #fitness #BeForever Metkon Instruments

Practice [makes] perfect. ⚾️ #ForeverFitInc #fitness #BeForever

Where do professional athletes train? What do their training spaces look like? At the top of the year we had the opportunity to check out (and get a workout in) the weight room for NBA’s Los Angeles Clippers. More awesome facilities coming soon! #ForeverFitInc #NBA #fitness

What gym would be complete without an obstacle course?🤷‍♂️ Brandon Fougnies has created a unique environment for his clients to improve.. And he’s done this from his own garage! Travel with us to Gilbert, AZ where our #facilities series has taken us to this trainer’s front door!

Do you accept?! This ‘Pegboard Challenge’ INSIDE of the Strict Visions Athletics #garagegym is serious test of upper body and grip strength. 💪 jordan jackson with the: ✔️ #ForeverFitInc #Arizona #fitness #garagegym #challenge #BeForever

It’s just you and the week ahead. Attack it head on! • #ForeverFitInc #WintheWeek instagram.com/p/CF9nwlbHQxr/…

Just posted a photo instagram.com/p/CGFYMB_HlHH/…

Just posted a video instagram.com/p/CGIqbxeHM25/…

No luck. Only preparation + opportunity. 😤 • Get after it this week! #ForeverFitInc #Motivation #SerenaWilliams #Prepration #Success instagram.com/p/CGh3LRPH3m3/…

Family fitness. It’s a beautiful thing to see! Training the future in more ways than one. 🙏 • • • Thanks for tagging us @boggzilla22! #Foreverfitinc #family #youth #fitness #youngkings instagram.com/p/CHIbvPWHqbe/…

Sticking with our theme on warming up, here’s a clip of a classic “Martin” episode on stretching before your workout. 😂 #ForeverFitInc #warmup #stretch #injuryprevention #comedy instagram.com/p/CHdNG6Nn7yL/…

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Offseason training in the NBA is in full swing. Create separation! #ForeverFitInc #offseason #training #preparedness #grindtime @ Chicago, Illinois instagram.com/p/CH2ot4InK6f/…

Liking our new wall wrap?👀 • #FOREVERFITINC #FACILITIES #privategym #fitness #performance #health @ Phoenix, Arizona instagram.com/p/CIzWyH7HEzR/…

Just posted a photo @ Rátgéber Kosárlabda Akadémia instagram.com/p/CKgwWfLnr67/…