Counter ruck to disrupt the caterpillar ruck so the ball becomes exposed ✅ Teams must execute the kick quicker ✅ less time to organise kick chase line means more broken field attack ✅ Just let us know how it's going to be officiated beforehand please👍

Tragic to hear of Tom Tierney's passing. A great Munster Rugby man, he brought everyone together with his incredible sense of humour. He always made time for the younger lads, just a really special person. 46 years old, hard to believe this has really happened. RIP ❤️

🙌🙌🔥🔥

👏👏👏Looking forward to another big day of rugby and some decent tunes

Congrats Mummy of the year! A nice surprise from Flair Gymnastics at gymnastics this evening ❤️ instagram.com/p/Cpxx1G1qDpc/…

Double SSI champions 2023 , Cup and League Congrats UCC Bulldogs. Shit rigs but great players 🙌

I'll be supporting Mr Shit Craic Mulchrone on this very mental fitness challenge, savage stuff 💪

Well done Des Ryan, great initiative 🇮🇪💪

A couple of settlers last night for my nerves after that game 🇮🇪💪

Axel ❤️

4 great years, thank you Harlequins 🃏. What a club ❤️

World book day ❤️

Exciting times for Limerick's future 💪❤️

Tadhg Crowe, one of the greats, laid the foundation for the greatest club in Ireland 🔵⚫️

While you were having a coffee this morning and enjoying the day, this is what the Zionists did in Rafah. Most of us support this indirectly through the taxes we pay and the support of our governments and by purchasing products from Multinational corporations that support this

My two cents on Limerick's directly elected Mayor, John Moran can make a real difference 💪🙏🏻

Shannon Rats on tour 🔵⚫️🇿🇦💪🏽

❤️

Freedom Cup 🇿🇦💪🏽💪🏽

⁦Shannon RFC⁩ Rats on tour 🔵⚫️ 🇿🇦