Don’t jump me when I say this but.. I need the Christian girls to find a deeper meaning for their relationship with God aside from wanting MARRIAGE.

Man listen... I thank God for keeping me in my right mind. I do not take that for granted.

And he has done it with #12.

A new Personal Best of 52.97seconds for Shiann Salmon to win the 400mh at the Zürich Diamond League. She is now the fifth fastest Jamaican woman over the distance and the fifth Jamaican woman in the Sub53 club.

But she never came third when it mattered at the Olympic Trials. 🙂

19.55seconds for Letsile Tebogo to win the 200m at the Zürich Diamond League.

Or have I unblocked her? 🫠

8.18m for Wayne Pinnock to win his first Long Jump at the Zürich Diamond League and beat Miltiádis Tentóglou.

12.36seconds for Jasmine Camacho-Quinn to win the 100mh at the Zürich Diamond League.

42.55seconds for Switzerland to win the Womens’ 4*100m at the Zürich Diamond League.

when the time is right I will fall in love again, but for now I just want peace

Having the WR in that event might be a curse.

Again have to give Maurice Wilson his credit for a job well done with Shiann Salmon. His best coached event might be the hurdles. He had Ristananna Tracey years ago. Now he has Shiann Salmon and Yanique Thompson.

Most sub 13s in 110m hurdles (legal wind) of All-Times 🚹 Grant Holloway 🇺🇸 (12) Allen Johnson 🇺🇸 (11) David Oliver 🇺🇸 (9) Aries Merrit 🇺🇸 (8) Dayron Robles 🇨🇺 (8) Liu Xiang 🇨🇳 (6) Collin Jackson 🇬🇧 (5) Sergey Shubenkov 🇷🇺 (5) Omar McLeod 🇯🇲 (4) Roger Kingdom 🇺🇸 (3)

lol update, I have twins

It would be good to see Dina Asher-Smith run some 400m next season.

Indoor ain’t doing nothing

Benefits of Walking 10,000 Steps? 👇👇👇

Neva!