2 things I noticed with the highest achievers in the world: 1. They exercise 2. They walk a lot These are non-negotiables when you’ve got a high workload and big goals.

Here is something from James Clear Atomic Habits book. Some people could definitely do with this.

Remco Evenepoel holding a Derby County shirt. 😍 #TourOfBritain

Become the person you'd read a book about.

What changed, Keir Starmer?

Rarely does a person who competes with his head as well as his body come out second Pete Carril