Welcome to the Pack: Zhamir Rowan! A 5-11 cornerback from Maplewood, N.J., and Columbia High School! Bloomsburg Football NSD24: tinyurl.com/yys6ae7c #NSD24 #RunAsOne #Unleashed

🇺🇸 All-American!!!🇺🇸 Khalid Rouse, Zhamir Rowan, Miracle Okoli, and Stevenson Memo make history at Nike, placing 5th in the Shuttle Hurdles to earn their first all American status! An great moment and achievement by 4 amazing young men! MileSplit New Jersey Jim Lambert Columbia High School (CHS) Cougar Athletics

Excited to say that I’ve been blessed with this opportunity to be an All-American with my shuttle hurdle team splitting a 7.7! #NIN2024 #NSAFAllAmerican

Proud of you 🤞🏽

I remember watching these games since a kid. Forever Grateful❤️ Phil Simms North South All-Star Simms Complete Phil Simms Smoke Darnel R. Mangan Sr #goNORTH #BEATsouth #IrvingtonTuff

Excellent start to the season for the 4x100 boys, placing 4th at Summit Relays! Zhamir Rowan, Jaydin Merceus, Henry Cooper, and Jalele Williams split under 45 and will look to go lower and make a statement this season, great job! Zhamir Rowan

Great job by our Shuttle Hurdles, placing 4th at Summit Relays! Khalid Rouse, Jonathan Harrell, Zhamir Rowan, and Miracle Okoli (also 3rd in 400 IH) stepped it up with our top hurdler available, great job boys! Zhamir Rowan Khalid Rouse Columbia HS Football

I had a great day at Penn Relays with my 4x1 team! We had a new SB with 44.06 & looking forward to going sub 44 next week at Essex County Relays.

Big PR today in LJ, qualifying for nationals & breaking my own school record! Only up from here!

🚨School Record 🚨 Zhamir Rowan increased his school record in the long jump, winning the event at SECs in 23-0.5 feet! This mark puts him 5th in the state! Keep flying far! Zhamir Rowan Columbia HS Football Jim Lambert MileSplit New Jersey Columbia High School (CHS) Cougar Athletics

Two of the greatest jumpers in Columbia history add the titles of “County Champion” to their legendary resume! Steven Memo wins the the 110 Hurdles and placed 5th in HJ, while Zhamir Rowan wins LJ and takes 3rd in HJ! Great work Stevenson Memo and Zhamir Rowan

🚨School Record Alert 🚨 The shuttle hurdles crew qualifies for nationals in a time of 1:01.71! Great job by Miracle Okoli, Steven Memo, Khalid Rouse, and Zhamir Rowan! On to Philly! Zhamir Rowan Stevenson Memo Khalid Rouse

Excited to say that I had a good day LJ with my PR being 23-6! Groups next!

🚨School Record Alert 🚨 Zhamir Rowan is moving on! He takes 2nd in Long jump, breaking his own school record 3 times! Keep making history Zhamir Rowan!

Congratulations to Zhamir Rowan and Madison Stevens for earning NJ Milesplit All-State Selections! A fantastic end to a fantastic career at Columbia! Great job!