Running unattached against college runners, Chandler Welsh ran a 4:44.22 at the Wake Forest Invitational today which should give her the 32nd best time in State History.

Last night Chandler Welsh and Cedar Nichols-Barnhart swept the 3200 titles at the Central Piedmont Conference Championship.

Colin Ehrman has put in the work this year, and it paid off last night as he broke the RJR 800 meter freshman record with a 5th place finish at the CPC Championships running a 2:06.07

Jordyn Wright is runner up in the 400 meters at the 4-A Midwest Region and books her spot at the State Championship next week.

Chandler Welsh is your 3200 4-A Midwest Region Champion, booking her spot at the State Championship next week.

Cedar Nichols-Barnhart is your 3200 runner up at the 4-A Midwest Region Championship, booking his spot at next week’s State Championship.

RJR Cross Country Interest Meeting Tuesday May 21 @ 5:30 PM R.J. Reynolds Media Center

Jordyn Wright runs a new PR of 58.19 to finish 9th at the NCHSAA 4-A State Championships.

Cedar Nichols-Barnhart finished in 7th place in the 3200 at the 4-A State Championship running a 9:22.70 to move to RJR #4 All-Time.

Can you take off your watch for a run or workout? People often feel withdrawal symptoms like anxiety when you take away their watch or tracker. Or as Anna Lembke said, we can "become compulsively fixated on these wearable devices — in a way that is akin to addiction.”

Cedar Nichols-Barnhart runs a 4:22.73 in the mile at the RunningLane Track Championships, with a 1600 time of 4:21.28 for RJR All-Time #7

Michael Bullock and Colin Ehrman finish 11th and 12th to make 2nd Team All-County

Isla Downard and Kate Beeler finish 12th and 13th and 2nd Team All County at the Norman Trzaskoma Invitational

Emmi McLawhorn finishes 9th and 2nd Team All County at the Norman Trzaskoma Invitational

Cedar Nichols-Barnhart runs 15:37.7 to win the Invitational Race at Friday Night Lights, running the 3rd best XC 5K time in Reynolds history.

Cedar Nichols-Barnhart is up for performance of the week. Go vote for him at nc.milesplit.com/articles/35062…

Michael Bullock not only is the 3rd most improved Senior in the state so far this season, he’s also the cover photo for the article!!! nc.milesplit.com/articles/35098…