Chris Beardsley (@sandcresearch) 's Twitter Profile
Chris Beardsley

@sandcresearch

Figuring out how strength training works

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linkhttps://sandcresearch.medium.com/ calendar_today11-12-2012 14:46:47

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Chris Beardsley
@sandcresearch

23 days ago

Whether to do a low-intensity cardiovascular warm-up prior to a strength training workout is contentious. Nevertheless, it does appear to be beneficial so long as it does not cause fatigue.

Whether to do a low-intensity cardiovascular warm-up prior to a strength training workout is contentious. Nevertheless, it does appear to be beneficial so long as it does not cause fatigue.