When female athletes with a great stride learn how to improve FORCE Production...WATCH OUT!!!

Look at the drive, knee punches and switches, body lean, power and more of this young athlete. Nice work!!!!

We love to hear "PRs across the board!"

This is an "almost" perfect (bc nothing is ever "perfect") display of Gear 3 #1FORCE2form. And the rate of the speed increase directly correlates with the speed increase om the ground per scientific study. Imagine doing this twice per week inside any size weight room.

But curved Treadmills are less expensive. Agreed. But they teach you to accelerate with incorrect mechanics. Yes. But they are cheaper. Ok. Carry on.

Not just an improvement from 10.6 to 11.6 mph. But also reached top speed significantly faster.

How did the translation look from SHREDmill to the shapes on the ground.

#SHREDmillLife. Thanks for the trust Coach Keese!

"Glides around the bases" has a nice ring to it.

Love to hear this same sentiment from a lot ofnour coaches. Thanks for the trust!

Some make speed complicated. It truly is not. Simply improve #1FORCE2form and the majority of the problems are solved.

Thomas Langley Metrolina Football DeAngelo Walker 🔥🔥🔥 Dude is a stud too. Plays RB/Slot and DB at a high level!

22mph 2 weeks in a row! Jaylon Hawkins

Top 2 = #SHREDmillCertified via David Neill & Kyle Keese SHREDmill Tony Villani

Help me out and vote for our guy for Idaho play of the week! Play 3 American Falls! SHREDmill

#SHREDmillLife. We were lucky to have Coach Keese in board as one of our 1st High School Coaches. What we have learned from him as been invaluable!!!

Drake from Hawkins.

More colleges are coming shortly. It is our goal to have the P4 Conferences jump on our Zoom Calls with our Now erst. Stay tuned!!!

Love this explanation!!! Thanks for the trust, Darren!!!

We call this #GetFASTfast