A health coach can make all the difference in successfully achieving optimal health 💪 When I asked my friend Reed Davis what he would make sure any health coach should know, I had to share his thoughts with all of you! #healthcoach #biohacking #functionalhealth

When it comes to optimizing your chances for success, you need one of the following on your team: 👉 A nutritionist 👉 A registered dietician 👉 A health coach/health expert #healthjourney #holistichealth #healthcoach #functionalhealth

Mononucleosis = High Risk of developing Alzheimer’s!? 🤯 Sounds crazy - but the science backs this up! 🔬 If you suffer from Mono, you might want to save this video! #mononucleosis #alzheimers #ebv #biohacking #holistichealth

Is meat REALLY gluten-free? 🥩🍖🍗 Yes…and NO. 🤯 Let me explain… #meat #meatlover #glutenfree #nutritiontips #biohacking

Do you know what’s in the air you are breathing? 😮‍💨 Air is an essential part of life - we all NEED clean air. Unfortunately, there’s a lot of unwanted pollutants and toxins in the air most of us breathe… #airquality #cleanair #breathing #biohacking #functionalmedicine

Millennials are LESS HEALTHY than Gen X was at their age 😮 Why is this? 👉 brain health and brain function has been knocked out of balance! See The Inflammation Equation below to learn more. ⬇️ theinflammationequation.com #brainhealth #millenials #theinflammationequation

Getting dizzy and noticing swelling in your hands may seem isolated, but they are connected 🕵️‍♂️ 👉 It’s all about GLUTEN! 🍞🥖 Pay attention - and then click the link below to take the Zoomer test for yourself! ✍🏼 thedr.com/vibrant-wellne… #gluten #healthyeating #biohacking

Blueberries are a superfood! 🫐 Peter Kan and I discuss brain health, and when we talked about good food, blueberries were brought up. Neuroplasticity and antioxidants are just a couple of the benefits when you eat 1 cup of blueberries a day! #blueberries #biohacking

Fish are full of healthy fats! 🐟🐠 When I was talking with Dr. Michael about child development, we had to address the fuel for the brain 🧠 You need fish oils and healthy fats, not French fries and processed garbage food! #fishoil #brainhealth

This is the power of detox! 💪 Kimberly shared her pregnancy journey with me in The Inflammation Equation, and it’s a testament to the power your body possesses. She was so shocked she changed her whole career trajectory 🙌 #fertility #detox #biohacking

When I was talking with my friend Michael, I told him it took me 8 YEARS to completely kick gluten out of my diet! I was still emotionally attached to certain foods like my mom’s Christmas cookies 🍪 Going gluten-free won’t happen overnight!🥖 #glutenfree #biohacking

It always brings me such joy to see someone overcome disease/disorder through functional health. Elrina improved the quality of her life by reducing the inflammation that heightened the symptoms of MS and the lesions on her brain 🧠 #inflammation #brainhealth #biohacking

Not all symptoms are born of disease 🦠 Trauma can manifest through physical symptoms, so if your doctor recommends medications and other treatments but nothing is working, it could be because they are treating the wrong ROOT CAUSE 🤯 #trauma #biohacking #healthhacks

A healthy gut goes a long way towards optimizing your health and quality of life. We optimize gut health by taking care of your gut microbiome. Here are the steps to take you create a healthy gut microbiome… 🍱 #guthealth #healthygut #microbiome #healthychoices #biohacking

Celiac disease is brutal on the gut - but it could be even worse if you suffer from osteoporosis. 🦴 It can be worked around if you understand how issues like celiac disease interact with gut health and nutrient absorption 👍🏼 #celiacdisease #osteoporosis #guthealth

There are many sources of toxins in your home - ranging in toxicity. 🏠 When I looked at the science, these are the top 5 toxins in your home. Take note, and let’s make your home less toxic today! #homesafety #toxicproducts #homeimprovement #biohacking #holistichealth

Eliminating wheat and gluten from your diet could be the missing link between where you are now and optimized health 🌾 If you eliminate wheat from your diet, you can see the changes in as little as a few days! 🗓️ #wheat #gluten #biohacking

A lot of different toxins and products are listed off as things to avoid to live a longer life: 👉🏼 Gluten 👉🏼 Saturated Fats 👉🏼 Excess Red Meat However, one toxic product should be avoided above all others…SUGAR. #sugar #biohacking #healthyfoods

Imagine, within days, you could see improvements in: 👉🏼 Energy 👉🏼 Focus 👉🏼 Sleep 👉🏼 Mental Health All you have to do is eliminate wheat from your diet 🌾 This video will help you determine if you need to ditch wheat for good! #gluten #healthyfoods #biohacking

A common complaint I hear when going gluten-free is, “ I went gluten-free, but I don’t feel any better.” That’s not uncommon - and THIS is why you might be experiencing that… #gluten #glutenfree #nutritionhacks #healthyfoods #biohacking