Was so sad to miss out on helping with this, but sometimes #selfcare means #sayingno, even to things we love & enjoy! Looking forward to starting December with this in my #selfcaretoolkit 🤩 Thank you Gabriela Matouskova Hope For The Community CIC & the #SelfCareSocial gang for putting it together! 🙌🏼✨

This is such a lovely idea! If you’re feeling lonely over Christmas, Aimee have got you covered 🎄💙🙌🏼✨ #Christmas2018 #YouAreNotAlone

Thoughtful idea by Eleanor Segall Mandelstam ⬇️ Thank you for providing a safe space online for those suffering with depression to share & educate 💙 Join in with #MyDepressionMeans and help to #EndTheStigma

If today is particularly hard, please know that #YouAreNotAlone 💙 Be present where you can, and know that Help Is Here: withopenwings.com/help-is-here/ ♥️🎄✨ #MentalHealthMatters #ChristmasDay2018

For those of you feeling a little lost & unprepared right now, or utterly overwhelmed by the pressures that a new year can bring, just remember... loose ends are ok! You don't have to tie every single task up with a bow asap for a brand new, fresh start #NewYearsDay #anxiety

Today really is just another day. It’s never too late to start over or make changes, at any point. When YOU feel able to 🙏🏼💙 #NewYearsDay #anxiety

In the meantime, turn your attention to who & what you can show gratitude for... ♥ These memories, from a particularly challenging year of grieving, healing & growing, make my heart happy, abd remind me of all that I achieved in 2018, despite the circumstances 🙏🏼💙 #BestOf2018

Choosing to dedicate time to gaining a stronger body, calmer mind, and creating energy to be able to show up & serve others in the world 🙏🏼💙 Dedicate - 30 Days of Yoga do.yogawithadriene.com/p/dedicate#.XC… #yogachallenge #YogaWithAdriene #ywaDEDICATE #2019goals

Half asleep - creative ideas often flow to me in the early hours, not letting me sleep until they’re safely down on paper - BUT I’m here & ready to dedicate 🙏🏼✨ Ready to commit to a beautiful 30 day yoga journey & complete RED January #ywaDEDICATE #yogachallenge #2019goals

A common theme I uncovered between friends, family & myself towards the end of 2018, was that everyone seemed to feel pretty disconnected & isolated. Was this you too? #mentalhealthwellbeing #anxiety

If you answered yes to the last tweet, let this year see you RECONNECT ➳ With nature ➳ With other people ➳ With your purpose ➳ With meaningful work ➳ With yourself #reconnect #CommunityFirst #MentalHealthMatters

#DryJanuary? Well With Open Wings has almost completed a year without drink ...she's speaking to @Letitia_George BBC Cov Warks #cword

Spent last night talking all things Sober 2018 & causing mischief with @Letitia_George on THE C WORD! Thanks for having me BBC Cov Warks! 🍸💙 To listen, head to: bbc.co.uk/sounds/play/p0… (I’m on at 1:17:42 - 1:34:00) #DryJanuary #MentalHealthMonday #Anxiety

🎙 Have you listened to my radio debut on all things #sober2018 with BBC Cov Warks #thecword yet 😃🍸?! You can listen at bbc.co.uk/sounds/play/p0… Or you can catch a shorter version tonight from 7pm on their feel good show #Upbeat - 94.8FM / 103.7FM 😃💙 #MentalHealthAwareness

Thank you BBC Cov Warks for replaying my Sober Journey interview on #Upbeat tonight! And big love to Sandra Godley OBE, BCAa for calling me brave & wise!! I’ll be 29 in 2 weeks (Though my voice & face would have you thinking otherwise 😜) #OnTheRadio #EndTheStigma

Feeling stressed, anxious, low in mood? Come along to our 1-hour Stress workshop at Bell Green Library, Coventry, this Thursday (17th January). It is free to attend and there is no need to book. Join Danielle and Sara from 1pm! Coventry Libraries and Information Service 📚

Today is Time to Talk Day. However you do it, make a conversation about mental health. Spread the word

Hi friends! I’m running just a spontaneous little giveaway for #TimeToTalk day. Simply retweet this and you could win one of my mini self care boxes. Winner will be announced at 8pm on 7th February.

Ahead of #InternationalWomensDay tomorrow, @YearofW would love to get women (and men!) thinking about which women inspire them on their health & wellbeing journey, and why! We'd love to hear from you! Tweet or DM @BetterCareCW #lYearofWellbeing2019 #LetsDoThisTogetherCW

JUST FOR TODAY... ➵ Do not be angry. ➵ Do not be worried. ➵ Respect your teachers. ➵ Do your work diligently. ➵ Be grateful. ➵ Be kind. #reiki #mentalhealthawarenessweek2019 #mentalhealthmatters