4x100 will forever be my favorite race!

Do we not practice baton exchanges full out in the 4x100?!?! I’m convinced they don’t work on steps and exchange speeds….. When I would run 4 x 100, our relay team knew by steps how quick we had to exchange. NEVER dropped the baton! Never!!

Yessss boysssssssssss 🇯🇲🇯🇲🇯🇲🇯🇲 4 x 100

DEAR USA BATON PASSERS YOU SEE HOW YOU DON’T LOOK AT THE BATON, YOU FEEL THE EXCHANGE!!! That’s how you dweet!!!!

That is it!!! Love this race!

Bup bup bup 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 We win 100m hurdles! Gwaan Ms Nugent

ME!!!!

Even though I haven’t run competitively in 17 years… Hearing “on your mark” still quickens my heart

Romaine Beckford 🇯🇲 PB so far in Diamond League Rome 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 #TeamFord💙

Yuh see it?? Personal Best fi mi friend 🇯🇲 Proud ah yuh Team Ford 💙 #romainebeckford

Kerrica 🇯🇲🇯🇲🇯🇲

Man the U20 Pole Vault final has certainly been entertaining !! Germany vs Japan just keep pushing each other + that’s sooo amazing 🤩

Please look at how the smoothest transitions are no look!!

I need to feel this moment again 💚

Unnu watch fi dis one yasso! One Team Ford 💙🇯🇲

Hello 👋🏽 Just your friendly reminder that I will not be RSVPing “yes” to your event if it falls on Thursdays, Sundays or Mondays for the duration of the NFL season! Thank you in advance for your understanding! - Management ❤️💙🏈

NFL is back yall…and so is my Fantasy Football stress each week hahahaha!

You cannot be serious 😞

Please do not try and mansplain anything regarding sports to me this NFL season. I watch the games too + I am VERY aware of what is going on. Thanksssssss! - A girl who’s been watching, commentating about, writing about + dissecting sports for over 20 years ✌🏽