How do you feel about the idea of being tender in a conversation? It all comes down to giving people a really good listening to #insightspsychology #tenderconversations #activelistening #tenderness #listeningskills #communicatebetter #gentleness #uaementalhealth

Our Autism Support groups run several times a year at our clinic in JLT! For more information about these groups, check our blog: insightspsychology.com/blog/autism-su… To register interest, email [email protected]

“A step-by-step guide to therapy, regardless of whether you identify as neurotypical, neurodivergent, or neuroconfused” - a blog by Nidhi Sethi, an autistic and adhd individual writing about the journey following diagnosis. Link to this read: behindthesmiles.co.uk/post/23-my-ste…

This quote by Carl Jung serves as a reminder of the human tendency to evade self-awareness and the potential costs of this avoidance. It encourages us to embrace the journey of self-discovery and self-confrontation, recognizing that it is an essential path to personal growth

It’s important to note that this is far from a comprehensive list, and not all experiences are the same for everyone with ADHD. Understanding these dualities is essential in breaking the stigma and fostering a more supportive environment.

The cycle of stigma surrounding mental illness perpetuates negative perceptions and fear of discrimination, leading to untreated conditions and lower recovery rates. This cycle further reinforces misconceptions and self-stigma, causing many to avoid seeking help.

Emotional avoidance can manifest in various ways, such as forcing yourself to maintain a positive mindset, justifying your actions even when wrong, always seeking solutions when feeling down, and avoiding conflict to keep the peace. Do you recognize any of these signs in you?

One way of helping young people engage in treatment and get better is to set goals! This post highlights 4 tips for goal setting to empower their journey to mental wellness. 🌱✨ #GoalSetting #YouthMentalHealth #InsightsPsychology #UAEMentalHealth #DubaiMentalHealth #MindfulGoal

September is here, marking the start of a new school year—a time that can be challenging for students, parents, and teachers alike. The transition back to school brings a mix of excitement and anxiety as children adjust to new routines and environments.

Our occupational therapist Miriam Mahdi, presented on adhd and executive functioning at Kings Dubai, alongside our managing director and educational Psychologist Grainne Parish. #ADHD #ExecutiveFunctioning #MentalHealthAwareness #InsightsPsychology #UaeMentalHealth #KingsDubai

Learning never stops at Insights! Over the past few days, the whole team participated in training on different topics such as policy and procedure updates, child protection in the UAE, ADHD and executive functioning, wellbeing and boundaires for staff, and Basic Lifesaving.

Anna is an Irish psychotherapist with an MSc degree in CBT Psychotherapy, from Goldsmith’s University of London. Anna offers a warm, compassionate, non- judgemental space to support individuals. Book your session with Anna now by contacting us at [email protected]

This quote by Carl Rogers emphasizes the importance of accepting and appreciating people as they are, without trying to change or control them. It draws a parallel between how we experience the beauty of a sunset and how we should approach our interactions with others.

Lindi is a mental health specialist with a keen interest in family mental health, and competencies across age groups including adolescents and adults. Lindi is an experienced and flexible practitioner, using a range of blended therapies to meet the needs of clients in her care.

To build your confidence, you have to put yourself in the stretch zone (something challenging but manageable) as much as possible. You have to dip in and out of your comfort zone and your stretch zone. To get confident, you need to put in action!

Join us for an informative session with Insights Psychology on Tuesday 10 September. This sessions is open to parents of students in all year groups. Inclusion | Dubai British School

Mindfulness is more than just a practice; it's a way of life. By staying present, we gain greater clarity, reduce stress, and become more in tune with our emotions. It's about accepting ourselves without judgment and cultivating inner peace in the chaos of daily life.

Yesterday, we welcomed Ms Kelly Pugin from Insights Psychology, who delivered an informative session for Primary teachers on how to support students with ADHD and Executive Functioning challenges in the classroom. #InspiringExcellence #ThrivingTogether ProudlyTaaleem Taaleem

Over the next few posts, you’ll notice that the Insights team have been going out into the community to give talks about a range of topics. Every opportunity to connect with people and promote awareness reaffirms our commitment to creating a more inclusive environment

Dr. Leanne O’Brien and Marianne Diab presented on strengths-based approaches to neurodiversity at @sharjahenglish_school focusing on recognizing and nurturing the unique talents of neurodiverse students. Shifting the focus from challenges to strengths fosters inclusion