Check out Friday Five - the weekly newsletter by Dr Rangan Chatterjee where he serves up five, quick-fire ways to improve your day and get you ready for the weekend. You can read this week's one here: mailchi.mp/drchatterjee/f…

Today’s Bitesize conversation is from episode 123 of the podcast with psychotherapist, Julia Samuel MBE.

In this week's short, 10 - minute episode, Julia explains that how we respond to change, in many ways, determines how our lives will unfold.

Listen: drchatterjee.com/303

Truth 👇🏾👇🏾

Dr Rangan Chatterjee Tim Peake Excellent conversation, so much to take away. My favourite part was about the selection process and staying true yourself. Such a inspirational human being.

'Listen earnestly to anything
your children want to tell you,
no matter what. If you don't listen
eagerly to the little stuff when
they are little, they won't tell you
the big stuff when they are big,
because to them all of it has
always been big stuff.'

Catherine M. Wallace

In a time of conflict & division, globally & at home, inspiring to hear Tim Peake reflections w/ Dr Rangan Chatterjee : from space, you can see no borders

Tim’s earth advice: make a little time for yourself each day, remember who we are, why we’re here; find a little happiness