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You can only manage what you measure Most of my patients who consistently hit their protein goals tend to lose weight and get their metabolic health in order I suspect much is to do with Hawthorne-ing yourself You have to bring light to your existence, even if uncomfortable

GLPs are all the craze. While important for many, there’s a lot of nuance to this space. #Ozempic was one of the highest trending hashtags on TikTok. Research fraught with conflicts of interest. Novo Nordisk bankrolling dozens of “consultant” docs Read more in our newest piece

“Value-based care” is a euphemism for “wealth transfer to health plans and large PE/VC-backed orgs” Services are typically better than traditional FFS. But in order for clinical group to succeed, they have to make $ for health plan through ⬇️ utilization and hope they get a cut

.Robert F. Kennedy Jr could you please look into RebelHealthAlliance to Make America Healthy Again? I own no stake in this company. I just believe in what they’re doing. Thanks

Today is my RebelHealthAlliance one year anniversary and to say my life has changed would be an understatement. I’ve posted before about the physicians, nurses, performance specialists, nutritionists, geneticists and the rest of the amazing team, and I will forever be grateful I just

I'm using RebelHealthAlliance as well. My health is on a different level because of them. Great docs, team, and tests. Also, when you don't book stuff, they follow up–until you do. Little stuff like has made all the difference for me. Highly recommend! rebelhealthalliance.io/landing/health…

So we all agree this song was written by a parent to their toddler children right?? music.apple.com/us/album/you-c…

Let RebelHealthAlliance help you!

I remember when it was the “liberals” who were against GMOs, big ag, big pharma, processed foods, even 💉 (see Marin county) and embraced the outdoors, clean living, an active spirit, and becoming the most enlightened versions of ourselves through lifestyle We need more of that.

Worth a watch First line therapy for childhood obesity as recommended by AAP is now GLP1 While taking huge sums of $ from Novo Nordisk and Coca Cola If you think this is normal, or “conspiracy” you are part of the problem

The most important component of your medical care is continuity. Nothing else comes close in importance. Find an awesome PCP who is your advocate and rock.

Do you have diabetes, pre diabetes, or impaired glucose metabolism? Lift more weights. Muscle acts as a “glucose sink” and is a great way to decrease hyperglycemia and hyperinsulinemia

Every day new copy cat medical practices pop up purporting do what Rebel Health has been doing for a while now. We continue to be market leaders and to define this space. We want everyone to have access to this type of care, but remember - execution is everything.

Underrated. These four foundations should be the first prescription for any chronic condition. We should learn how to give this advice palatably. In 15 minutes. Somehow.

Obviously this isn’t “data” in the traditional sense, but all good hypotheses start with observations and small tests first, then expand If nothing else, a useful anecdote to debunk the “eggs are unhealthy and bad for cholesterol” arguments Interesting/ridic experiment!

The commoditization of everything The privatization of our children’s health It has eroded the very fabric of our society Some ideas are worth fighting for, worth staking your reputation on, worth sacrificing it all Never have I heard a politician speak like Robert F. Kennedy Jr

Omega-3s seem to have pharmacological potential similar to that of a drug, but a risk profile more akin to nutrient Very powerful For most people, 2g/day (EPA + DHA) increases their omega-3 index from 4% to 8%, which is associated with a 5-year increase in life expectancy

Insurance companies make more money when costs go up and Americans get more sick. Few understand this.