Fascinating implications for the role of insulin in cancer - GLP-1RAs and Obesity-Associated Cancers in Patients With Type 2 Diabetes jamanetwork.com/journals/jaman…

🍽️ Discover 8 fasting variations for weight loss with Jason Fung! 🌟✨ Learn which method suits you best and start your journey today. 👉 Watch here: youtube.com/watch?v=GNUSFa… #FastingTips #HealthyFasting #AvoidSugar Dr. Jason Fung

Ayuno intermitente: una historia - youtu.be/5Q8yZpxVxKU

New YouTube video - How the Body Fat Thermostat works and how to control it - youtu.be/tI4l4owWjqQ

Ayuno y pérdida de peso || Solución del problema de los dos compartimentos youtu.be/nrHIoruxGv4

Why Fasting Succeeds Where Caloric Restriction Fails, by Dr. Jason Fung open.substack.com/pub/fung/p/why…

New Blog - No, Fasting does NOT cause loss of strength - drjasonfung.medium.com/no-fasting-doe…

New YouTube video - New Fasting Strategies for Type 2 Diabetes Reversal - youtu.be/f0QFbLSiZws

Los 3 mejores consejos del Dr. Jason Fung para el ayuno intermitente 💧🍵 | Cómo mantener el rumbo y perder peso - youtu.be/2X6dOqeSuGI

Sad - self proclaimed 'experts' think if you are overweight, it's because you are stupid (underestimate their calorie intake), weak willed (confuse discomfort with failure) or lazy (just don't do the work). I disagree.

I can’t believe we live in a world where the American Heart Association says it’s totally ok for a 2 year old to have 6 teaspoons of added sugar DAILY. This is NOT talking about natural fruit sugar (which is not considered “added sugar.” This is industrially manufactured ADDED

🚨New Publication in JACC Advances concludes: "Coronary plaque in metabolically healthy individuals with carbohydrate restriction-induced LDL-C ≥190 mg/dL on KETO for a mean of 4.7 years is not greater than a matched cohort with 149 mg/dL lower average LDL-C. There is no

Very interesting

More evidence for the benefits of fasting/ time restricted eating in type 2 diabetes - academic.oup.com/jcem/advance-a…

The (Lack of) Benefits of Supplements, by Dr. Jason Fung open.substack.com/pub/fung/p/the…

New YouTube video - The REAL Key to Longevity - youtu.be/CUZxExTzR_0

If you want to succeed at a diet forever, you need to manage these 5 MUSTS •Manage hunger (You cannot expect to maintain weight loss if you are constantly hungry) Manage cravings (Pizza and ice cream aren’t magically disappearing, how are you going to manage it?) Manage

Protein Intake and Mortality in Older Adults With CKD jamanetwork.com/journals/jaman…

Mark Hindley Read any of Dr. Jason Fung books -- but most especially "The Obesity Code". It's transformational. Set me on the path to lose (and maintain) 325 pounds.

“It’s fine, I ate that when I was a kid!” No you didn’t. ☠️⚠️