Dr Paul Kasenene
@drkasenene
Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Get a copy of my book - EatYourWayToWellness
#Food #Health #Wellness #Love #Gratitude #GodFirst
ID:368883443
http://www.drkasenene.com 06-09-2011 11:47:19
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If making time to exercise is a challenge,try to break it down into smaller chunks of 7 to 10 minutes
Most people will be able to find 7 minutes in the morning and in the evening even if busy. All it takes is waking up 7 minutes earlier and sleeping 7 minutes later
#healthtips
Good tweeps..
You need a balcony garden to ensure you have quick access to fresh herbs, spices and veggies.
I have one. When are you getting yours?
Mr. Beez 🐝🐝 is ready to supply
Dr Paul Kasenene Doc, thank for all the infor and health guidance you share with us..... May the Almighty Allah reward accordingly.
Your the best.
Don't sacrifice your physical or #mentalhealth for work.
Your work is important but your health and wellbeing are more important.
Please brush and if possible floss your teeth before going to bed each night.
Otherwise you turn your mouth into a good environment to breed bacteria that could harm your heart and whole health.
#Goodnight