I've had many teammates of colour and been disgusting by the treatment many have received off the court. This is not an isolated USA issue, it is in every country of the world. Let's see something positive come out of 2020 by supporting #BlackLivesMatter & bring an end to racism

Please join me in supporting my good friend in raising funds in honour of his sadly passed brother. He's currently attempting to Walk 1 million steps in just 30 days and he's killing it. gf.me/u/x3qq3j #1MillionSteps Teenage Cancer Trust

Looking for a simple and fun workout to do at home? Well then here’s a good one requiring no equipment, just a deck of cards and little free space. #SundayFunday #EatMovePerform youtu.be/flnuVnMR5R0

Here’s a tasty mid-week snack idea that can also double as a high-protein post-workout supplement, whole-food alternative: 150g of 0% Greek Yoghurt (not Greek ‘style’) 2 tsp of mixed chopped nuts 1 tsp maple syrup 158 cals, 22g Protein, 3g Fat, 11g Carbs #EatMovePerform

#ThrowbackThursday to the local league team I played for before finally retiring after playing for 20 years. I played a little yesterday after 5 years without touching a basketball, is there a comeback in the pipeline? Never say never #EatMovePerform #ILoveTheGame

Thoroughly enjoyed listening to Stephen Fry Mythos, so much so that I've cracked straight onto the sequel Heroes. Would recommend using an #Audible free trial to check it out. audible.co.uk/pd/B071RLJWZX?…

Find your goal and grab some #MondayMotivation #EatMovePerform

Sometimes the tastiest meals are made when you forget the recipes and just throw things together and see what happens. This rice-based stir fry from last night is a prime example. 😋 #EatMovePerform… instagram.com/p/CDOGsIADa4J/…

#ThrowbackThursday to my university days as a Quarterback for plymouthblitz This was the first annual Old Boys game and the weather was amazing. Great memories and maybe one day I'll go back and final play as an old… instagram.com/p/CDQ7EaJDIY0/…

#MotivationalQuotes #FamousQuotes #EatMovePerform #MayaAngelou @ London, United Kingdom instagram.com/p/CDQ7lhbjbJ2/…

#InspirationalQuotes #WinstonChurchill #EatMovePerform @ London, United Kingdom instagram.com/p/CDYDfg5jpnc/…

New challenges can come in many forms. A new job, a new baby, a new sport. How you tackle these challenges is key to your success. Don't dwell on your mistakes, don't let fear stop you from trying, don't worry how… instagram.com/p/CDYEUWJjDyR/…

Are you finding it hard to get going in the morning? Here are 6 easy steps to optimising your morning routine so you can start your day the right way. #EatMovePerform #EvidenceBasedNutrition #WhenInDoubtGoWorkout… instagram.com/p/CD5v5qqDy4R/…

Delicious bowl of museli topped off with some strawberries, blueberries, and pumpkin seeds. 😋😋😋 #EatMovePerform #EvidenceBasedNutrition #Museli #FoodPorn #Superfoods #EatTheRainbow #DietDiversity #GutMicrobiome @… instagram.com/p/CD59xuVj53c/…

Next up on my must read books of 2020 is Peak by @drbubbs this is a great read for practioners to learn more about a range of factors that can impact performance including the athlete microbiome, athlete immunity,… instagram.com/p/CEBgk74j_13/…

Cancer is one of the leading causes of death worldwide but is there anything we can do to lower our risk? Find out more in my latest blog... #EvidenceBasedPractice #EatMovePerform #LetsKickCancersButt eatmoveperform.com/post/cancer-is…

A bug bear of mine is when athletes celebrate championship wins by smoking cigars. The image of you smoking, looking happy, and being the best in the game is all the advertising tobacco companies need. Stop making smoking out to be cool. It's dumb and kills millions #SmokingKills

Many thanks to my friends, family, and colleagues who supported me in writing my upcoming book. They've got there's now you can pre-order yours (link below) 📚🥑💪🏼 eatmoveperform.com/books

Just started reading this masterpiece. Wow! Everything one needs to know about nutrition is here in easy-to-understand format. I only wish the author would start doing podcasts and lectures. James A. Hickman #nutrition #food #coaching #Mindset #Health #healthylifestyle

#MeetCNEM… @eatmoveperform is the Lab Technican for CNEM keeping the labs and equipment running smoothly. James is also a certified S&C coach and nutritionist with a research interest in nutrition and exercise strategies to reduce injury risk and improve rehabilitation outcomes.