Do you remember what inspired you to start taking action with your mental health?

Niya, MHA’s Director of Community Engagement and Partnerships, shares how she found help and support when she started struggling with her mental health as a new therapist during the pandemic.

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Today is the #InternationalDayofWomensHealth . We’re here to remind you that, if you’re struggling, you are not alone. 💚

Progress > perfection.

There’s nothing wrong with asking for help. 💚

Find more tips to add to your coping toolbox at buff.ly/3qndklb 🧰

CW: Depression, suicidal ideation.

Do you remember what inspired you to start taking action with your mental health?

Trace, a member of MHA’s Youth Policy Accelerator, shares how he found help and support when he started struggling with his mental health in high school.

Living in a rural area presents different advantages and disadvantages when it comes to caring for your #mentalhealth .

Explore our new Rural Mental Health Resource hub, supported by West Fraser Engineered Wood, at buff.ly/3QLt2Un

Just in case you needed a reminder. 💙☁️

It can be hard to wrap your head around what AI is, especially when it comes to how AI is impacting the mental health field. 💻

Join us next Tuesday, May 28, at 2 pm ET (11am PT) for a live webinar exploring AI and mental health.

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Mental Health America has been shaping the future of mental health since 1909. Thank you for helping us make 2023 another incredible year – we're so proud of what we've accomplished together.

Here are some highlights from our 2023 Annual Report. mhanational.org/sites/default/…

Have you gotten your paperback copy of “Where to Start” yet?

Get your copy today! 🧡

buff.ly/3PW4qbb

What’s your favorite guided meditation? 🧘

Find more tips to add to your coping toolbox at buff.ly/3qndklb 🧰

Checking in on GeneSight's Brighter Days Challenge participants! Staying motivated is easier when we’re in it together.

Share your favorite moments from the challenge using #BrighterDaysChallenge and let the community lift you up! #MentalHealthMonth

Tonight the Camden Yards Sports Complex joins buildings, landmarks, & communities across the country to light up green during Mental Health Awareness Week, May 13th-19th. (1/2)

📸: MSA 2023

Asking for help is really brave.

But if you don’t know where to start, that’s okay, too. 💙

If you’re struggling or are in crisis, help is available. Call or text 988 or chat 988lifeline.org, or text HELLO to 741741.

Congratulations to the latest recipients of Mental Health America’s 2024 Bell Seal for Workplace #MentalHealth ! This national certification recognizes employers committed to creating mentally healthy workplaces.

View more at mhanational.org/bell-seal/reci…

If you’re looking for ways to take action on #MentalHealthActionDay , download our FREE #MentalHealthMonth toolkit at mhanational.org/mental-health-… 💙