Hi who’s up for a new route along our beautiful river side, with a flying visit past the stadium of light!
Interested meet at the top of the escalators in Sainburys Castletown 6.15pm Tara x

Hi some of the group are meeting Thursday 6.15 Fat Buddha for a moor lane loop run x

Hi folks anyone fancy a little 4 mile loop along our riverside, can we meet 6.30pm so Doug can join us at Sainsbury’s Castletown thanks tara x

Hi folks anyone fancy a little leg stretcher along the riverside tonight? Can we meet at Sainsbury’s Castletown but can we make it 6.30pm so it gives Doug a chance to get out with us. Thanks Tara x

Having seen and heard how tough running was yesterday, tonight’s session will be a gentle out and back so you can stretch those legs and go at your pace. See you at Fat Buddha, 6:15pm 🏃🏃‍♀️💪🏻😃👏👏👏

Hi can I just check if anyone else will be running Penshaw with Val and I tonight?? X

Hi jo has asked me to let you know there will be a group running from fat Buddha 6.15 Thursday either moor lane loop or coastal run to Souter lighthouse.
I am planning a recce of the Harrier Penshaw 5k route if anyone wants to join me 6pm at the bottom of the hill. Tara x

Lovely run out after the weekends exertions along our beautiful riverside, with great people.. what’s not to like 🏃🏃‍♀️💪🏻👏👏👏👏☀️

So you’re either sitting there thinking my legs are tired, or you’re thinking I’m glad we’re out tomorrow night?!!😂
Massive well done to all who ran over the weekend, you did brilliant... and well done to the... facebook.com/57149488286819…

Big shout out to the Smiler volunteers who will be at the water station in Roker Park, working with the Sunderland Connect Network to make sure everyone is hydrated on this beautiful day... give them a hug and a wave as you go past! 💦☀️🏃🏃‍♀️❤️😃

Sorry for the late posting....well done to those that ran the 5k today, hope the 10k and half marathon runners are ready for tomorrow? Suggest we meet at 9:30 for a photo at the corner flag pub on keel sq. see you there 🏃‍♀️🏃💪🏻❤️😃👏👏

We are looking for 4 Marshals for the Durham 10M on Sunday 12th May, all marshals receive a free place at any of our events up to the distance of 10M. If you would like to volunteer please send an email to... facebook.com/57149488286819…

Hi some of the group are planning a moor lane loop run tomorrow night. They are either meeting at Fulwell Methodist church or Fat Buddha, watch this space for final details.

Anyone want a number for Sunday’s Sunderland 10k? Tara x

IMPORTANT INFORMATION FOR ALL RUNNERS: PLEASE READ

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Following today’s football results and confirmation that Sunderland will be playing Portsmouth at home on Sat May 11th 1930 ko, we’d like to... facebook.com/57149488286819…

Hi all some of the group are meeting tomorrow at 6.15 Fat Buddha to do moor lane loop x
If I get finished In time I will join you all Tara x

Another great effort from everyone tonight doing the 10k recce. Really well done to Lorraine for going further than she has for a long time, and welcome back Rosanne to running!...we hope it hasn’t killed you off!.., you did fantastic 🏃🏃‍♀️💪🏻😃👏👏👏👏👏👏

With the Sunderland 5k/10k/ half marathon only two weeks away we thought it would be good to gently run the 10k route tomorrow night. It’ll be at the usual pace with plenty of regrouping. All are welcome to join us. Meet at the car park opposite Keel Sq at 6:15 🏃🏃‍♀️💪🏻😃👏👏

Hi all tomorrow’s Penshaw run could be weather dependant!!
Watch this space.
If the rain that’s due come trail shoes would be recommended Tara x

Hi anyone up for an early 8o’clock moor lane loop tomorrow? Tara x