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Feeling anger, anxiety, or sadness is normal. Emotions are a healthy, unavoidable part of life. However, wallowing in your emotions is a choice. Feel your emotions, recognize them, then move on.

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There are 70 million Americans who are battling: ⁃ Poor sleep ⁃ Lack of energy ⁃ Excess fat gain ⁃ Poor mental health ⁃ Excess inflammation … and it’s all because of poor gut health. Install these 10 habits to improve the IQ of your 2nd brain:

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