Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)

ID: 218687675

linkhttps://www.onlystrength.training/only-strength-programming calendar_today23-11-2010 00:34:59

34,34K Tweet

77,77K Followers

855 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

23 days ago

Hey athletes… Less: - Crunches - Russian Twists - Decline sit-ups More: - Heavy lifts - Multi-planar lifts - Unilateral lifts - Heavy throws - Fast throws - Heavy carries “Core,” is more than your anterior abdominals Train shoulder to hip diversely & dynamically