#Essentialoils can help you surrender into your natural flow, releasing stuck energy and rigidity. They can be grounding and help you release #fascia which holds stored emotion. Connecting to nature also enhances flexibility and flow state. buff.ly/3T9i3W1

Tirosint is a new #thyroid medication (T4) that is more easily absorbed and has less interference with food and scripts. Learn more about thyroid medication here: buff.ly/4dWDpOf Learn about #essentialoils and thyroid health here: buff.ly/3KPtHAJ

"A recent study... provides compelling evidence that just 10 minutes of daily #mindfulness practice can significantly enhance #wellbeing, reduce #depression and #anxiety, and motivate healthier lifestyle choices. buff.ly/4e17vA7 buff.ly/3SxuVVl #essentialoils

#Marijuana can impact the developing #brain structure, neuroplasticity, and neurotransmitters. It can lead to long-term complications. If needed for medicinal purposes,supporting brain health and the endocannibinoid system can be done naturally. buff.ly/3X73HXr

In this video, I discuss four ways the #aromas of #autumn enhance our #resiliency for the colder seasons ahead, the multiple ways that #essentialoils can enhance our #immune health and overall body and mind vitality, and a practical application tip: buff.ly/3MsF2Yr

When the adrenals are imbalanced, it affects energy, sleep, focus, and hormones. This can lead to HPA axis dysfunction or adrenal #fatigue. Learn how to test and optimize #adrenal function. buff.ly/3L3bVKS buff.ly/3LUrgyl

Berries are one of my favorite brain foods to recommend to my clients. They have some evidence to impact cognitive health, be neuroprotective, and improve mood. Check out these 3 berry-licious smoothie recipes: buff.ly/3AF33Zn #berries #brainfood

Unfortunately, the stigma around anger issues makes it difficult for individuals who may have intermittent explosive disorder (IED) to seek help. Those with IED have imbalances in the prefrontal cortex and limbic system, a true brain dysfunction: buff.ly/4g2wkxr

#Inflammation is one factor behind brain health and psychiatric disorders. Another term, “#leakybrain”, is becoming popular when describing those situations when the protective BBB (blood brain barrier) is breached. The gut-brain: buff.ly/3Y8wTeW buff.ly/3uRxJEf

Today, genuine #connections are scarce, infusing interactions with kindness, gratitude, and empathy is crucial. We have the power to unite us and create a positive transformation. A 2-minute video and #helplovegoviral: buff.ly/4g1pGaL buff.ly/3Oeeewc

A recent study found that #glial cells, immune cells of the brain and nervous system, play a role in #Alzheimers disease progression. Addressing #immune triggers with #integrative medicine and essential oils is crucial for brain health. buff.ly/4gqDufl

Eucalyptus is one of the most popular oils in aromatherapy for respiratory health. Other benefits include supporting: immunity, brain and nervous system balance, skin, pain, and more. buff.ly/473XGPL #eucalyptusoil #respiratory

Recent research has a promising development with reporting on an improved method for detecting #cortisol levels in the blood, which could make home-based #stress #monitoring more accessible. buff.ly/4ebhcvX More on cortisol: buff.ly/3Fqw3DH #hormones

A new study found that resilient individuals show increased #brain activity linked to #cognitive and emotional control. They also exhibit mindfulness, better emotional expression, and different gut #microbiome activity. buff.ly/3AKQZ9a

Some unexpected causes of memory decline: menopause/hormones, toxins, medications, and nutrient poor diet. #Brain games, new learning, movement, memory aids, and strong connections can help boost #memory. Essential oils like sage and rosemary help as well: buff.ly/47iKM0w

Essential oils can help to heal broken bones in a variety of ways such as modulating inflammation, assisting circulation, assisting lymph flow, warming, helping with pain, and more. buff.ly/47alMs1 #bones #essentialoils

Silymarin in milk thistle supports #liver health, impacting hormones, gut-brain health, and metabolism. A study found #silymarin improved liver health in those with MASLD and enhanced #gut bug populations. buff.ly/47d4tXt

In this clinical tip, I highlight my top four #essentialoils, #herbs, and #supplements that I recommend to my clients and that I use myself for enhanced #immune support and #resiliency. buff.ly/4dU3fmh

#Anxiety and #ADHD can have similar symptoms and may be misdiagnosed or coexist. Treating the brain with the psychology is crucial. #Essentialoils can help with brain health factors and be part of an integrated treatment plan. buff.ly/44HNNoM, buff.ly/3ySXw0M

#Botanical medicines and #supplements are a superb ally for supporting #mentalhealth stepping into a calmer, brighter future. Learn the top three supplements for lifting the mood and anxious feelings. buff.ly/3XkovdQ More on #lavenderoil: buff.ly/3XtGDBS