11 miles along St. Andrews and into the park with a Flyby of F3StrutBrigade at @F3Struggle Special Tuesday edition. F3 Lake Murray

4 pax heard stories from Lamont about the BRR while getting in 6 miles around Irmo during a Tuesday edition of @f3swagger. Great weather & conversation. F3 Lake Murray

Today's PAX sum:

8 pax and 2 pups tossed around the frisbee and did some burpees F3 G.O.A.T F3 Lake Murray

9 pax take a campus tour along with some 11’s with Deep Dish F3 Lake Murray

7 PAX posted F3StrutBrigade for Week 1 of the F3Nation-IronPax Challenge, named “Eleven.” 3 PAX posted earlier F3RockPile and discussed God’s sufficient grace. F3 Lake Murray

Today's PAX sum:

Futbol 5 am River Bluff. Come get your soccer on. F3 Lexington SC F3 Lake Murray

5 pax for some Friday running and rucking F3Stagger. F3 Lake Murray

The shirt order for the Lifehouse for Life Circumference of the Earth Challenge closes on Sunday September 15th! If you would like a shirt order now! F3 Lexington SC F3 Lake Murray F3 Columbia F3 The Roost F3 Surge F3- The Arena F3 Depot The Castle F3Score F3_Ambush tribestores.com/products/f3-mi…

Ernie Yarborough represented SAFE Lexington at the ribbon cutting for the Old Mill Pond trail today We are grateful to our community leaders for this project. We are excited to have this beautiful place to walk, run and enjoy the outdoors SAFEly We will see you out there!

Reminder that the Doghouse is tomorrow at 0630 at Newberry High School. Post and EH an FNG. F3 Greenwood

3 of Spackle’s Speedsters post Spackle-less to put in some miles in less than ideal conditions, sailing across Sterling Bridge and down Yachting Road and back to Mt Horeb. Breakfast numbers are unknown. 🏈 Let’s make this a great day. Spackle's Speedsters F3 Lexington SC F3 Lake Murray

A bunch of HIM’s. High Impact Men #F3 #F3Nation #IronSharpensIron #Rainorshine F3 Lake Murray