Huberman Protocols (not Andrew Huberman)
@hubermanrules
The best protocols (AND memes) from Huberman Lab • Not associated with @hubermanlab, just a fan account
ID: 1414350107546431488
https://www.hubermanprotocols.org/ 11-07-2021 22:37:15
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A protocol that works for Andrew D. Huberman, Ph.D.: • Limit 80-85% of workouts to 80-85% intensity • Make ~10% of workouts a bit more difficult (~90% intensity) • ~5% of workouts (a few per year), go all-out Why the limit? The best way to get and stay in great shape is to not get hurt
"Completing a short bout of hard work always makes me feel better" That's the note Andrew D. Huberman, Ph.D. has on his laptop You always have a choice: You can drift into passive consumption mode and scroll social media or... Do the thing The latter will always improve your mood
I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us
9 takeaways from Dr. Rhonda Patrick' latest episode Read this to find out what alcohol does to your health & longevity THREAD