Master your being, always do your bit with strength and honour. Discipline comes with pain, learn to assimilate it as it builds up your resilience and grit. Another day to make a difference.

Even with challenging terrain, engineer projects can still thrive with the right political will.

A lot of people have been following and reading up on trends on X. The most recent being banter between two popular Nigerian musicians and most people are hooked. LESSON: before a major national shakedown,propogandists start with diversion & disinformation.Dont be fooled. MAY1st

Stress can be managed naturally. Video credit: Mental Health Doctor. #stressmanagement #mentalhealthawareness #mayor

Let's break the stigma and start a conversation that could change lives. Join us at Healing Whispers as we spread love, not stigma. #MentalHealthAwareness #HealingWhispersMentalHealth #SpreadLoveNotStigma

Best method especially for GenZ. As everyone has various learning styles,it helps everyone to come up to speed

From Port Harcourt Rivers state to the world. Rivers Hoopers

As we celebrate our children this May,let us be upbeat and also ensure we maintain optimal mental health. Our families need us. Stay mentally aware #mental_health Healing Whispers

Take control of your mental wellbeing and learn healthy ways to manage stress. You are stronger than you think! Join our mental health awareness campaign and let's break the stigma surrounding mental health together! #HealingWhispers #MentalHealthAwareness #SpreadLoveNotStigma

Self awareness

All our port harcourt moguls, don't miss out. Aunty Tete Of PH Port Harcourt Socials Portharcourt Specials ÓBÀ of PORTHARCOURT 🇳🇬🇬🇭⚖️✂️

Small steps like this can help your mind and keep depression away. If you struggle with depression, reach out to us at Healing Whispers. We have professionals that can help you through it. #spreadlovenotstigma #mentalhealthweek #healingwhispers #breakthestigma

Bro, I sight U. Rivers Hoopers Siminalayi Fubara Rivers to the globe. Let the ball bounce.

"Do you know about Complex Post-Traumatic Stress Disorder (CPTSD)? Credit: Dr. Tracey Marks #ptsdawareness #cptsd #healingwhispers

This Father's Day, check in on your Dads, Grandpas, Uncles and any father figure in your life. Ask how they are doing and do something special for them. Wishing all the fathers out there a happy father's day! #fathersday #happyfathersday #fatherhood

And the earth will be filled with the Glory of God as the waters cover the sea. We are all tiny specs of dust, instruments in the hands of the creator.

When I was hungry, you gave me food. May our lives and messages bring hope to the downcast. Out of my belly, living water flows

We know you want to show up for your loved ones who are going through it,but make sure to take care of yourself. Putting yourself first is a form of self care.Take care of your mental health today. Credit:Naaaj #supportingmentalhealth #mentalhealthawareness #mentalhealthngo

Today is World Suicide Prevention Day. As an NGO, we are committed to help raise awareness and support for suicidal people. Reach out to us if you need a professional to talk to. #WorldSuicidePreventionDay2024 #healingwhispers

It's okay not to feel okay Pause Take a break Breathe Things will Align All will be well Grateful for life PEACE 🕊️ through the Storms U are significant in this world Nothinkam Stay alive One love, stay Blessed