New month, new questions and intentions! ✍️ Grab your journal (or jot it down via the journal section of the MyLife app) and complete these 3 questions for November. 🍂

Just be. 😌

Don't forget to add something fun ✨ on your to-do list this week!

Music break 🎶 Name a song that best describes your current #mood.

What’s your favorite way to relax after a long day? ✨

What did November teach you? Use these questions as a guide to help you reflect, practice gratitude, and prepare for the month ahead!

Gratitude is the attitude ✨ ✨ 🎨 @heartsny

This time of year calls for an extra dose of self-compassion. More tips like this on our app!

Couldn't agree more! #regram: Golden Gems

What's the most important thing 2021 has taught you?

Whatever the holiday season may look like this year, we hope you’re safe, warm, and in good company (your own company counts too). ❤️✨🎄

Name something that made you feel hopeful in 2021. ❤️

Are you setting any intentions for the new year (or earlier!)? Tell us in the comments below! ⬇️

What’s your motto for 2022? ✨

We are SO excited to share with you our 31-Day Mindfulness Starter Series, available now on the MyLife app. Daily activities like body scans, guided journaling, breath awareness, self-compassion and more will help you build your mindfulness habit from the ground(ing) up!

Tag someone to send a little love today! 🌈

Your thoughts are like apps on a phone. That's where mindfulness comes in — the practice strengthens your ability to observe thoughts and feelings rather than having them take over your operating system (and draining your battery). Thanks for the reminder, THE FEMALE !

What makes you human? Unglamorous answers only. We'll start — We're not morning people! 🎨 : Hayleykaye

It's been said by drag queens and the Dalai Lama: if you don't love yourself, how can you love others? Explore partnership and self-love in our new series, Mindful Couples, in collaboration with Kiaundra Jackson. #MindfulCouples #StopBreatheThink #MindfulCommunication

Thank you to everyone who chose Stop Breathe Think as your mindfulness resource. Unfortunately, we’ll be closing our doors on April 14, 2022. Please send questions to [email protected]. It has been a pleasure learning with you. 🧡