❓ Did you know ❓ 1 in 8 men will get prostate cancer. Don't wait for a sign – check your risk online today.

Today’s stage. Silverstone with the amazing Rick Parfitt Jnr and mighty The Darkness Silverstone Festival

Afternoon! Back with you on 3Bs Radio from 2pm with more afternoon fun! Oh and Fred’s here too with his joke of the week and a new feature! 🎵😊⚽️

All those years trying for a Sony Award.. now I’ve official recognition! Sally Traffic I’m coming for your job! 😊

There’s a new rapper in town… see he does smile Brackley Town FC happy birthday to my legend of a dad Alan Bannard 🤣🎉

Back with you from 2pm from more afternoon fun on 3Bs Radio and yes Fred is here too!

The Debut Single........Shine On....... Release Date Coming Soon 👊

Happy Wednesday! And what better way to enjoy the middle of the week than with Fred and me on 3Bs Radio from 2pm! All the usual features including Brackley Town FC bitesize plus the new track from Eliza May and a first radio play for the new single by SHAPES LIKE PEOPLE 🎵

My Debut Single Shine On Is Coming Soon Brothers And Sisters 💙👊

We're giving away 3⃣ pairs of The National League season tickets! 🎟️🎟️ To enter: follow us, RT & tag your club The competition closes 1pm August 27 Winners revealed on August 27 T&Cs: brnw.ch/21wBM05 Good luck! #TheVanarama

Hereford Match Sponsorship: We have match sponsorship available for next Saturday's game v HerefordFC Just £99 per match. Contact Will Grashoff for details - [email protected] #WeAreBrackley 🔴⚪️

🎥 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 Watch the highlights from our clash with Brackley Town FC! 👇 👉 youtu.be/jqdkS-dVKiE 📸 - Ben Ashwin #UTN | #TheNash

Bank holiday blues? Well join Neil and myself from 1pm on 3Bs Radio as we look back at all the interviews from this years Front Row Festival ! One hour of the amazing guests including Harry Pane Nai's House Hummingbird Centre Chris Boddington and of course the main man Keith Nash 🎵

Oasis presale ticket link leak … 👀 🎵 seetickets.com/event/apollo-j…

We totally get the costs of putting on big events and we totally understand that if you can afford it, why shouldn’t you spend your hard earned money going to see your favourite bands. But a lot has to be said for the grassroots scenes. The bands, the venues, the continuous

Can’t believe it… it’s 8.03 on deadline day and Chelsea still haven’t put in an offer for me… is it the smoking or the crapness 🤣

Volunteer Of The Year proudly sponsored by Luke Reynolds Photography Comment or tag your chosen nominee below You can vote across Instagram, Facebook, Twitter and website (Links in bio) Nominations close Sunday 15th September #nonleaguefootball #nonleague #contentawards

£15.00 to go to one of those 'I was there' shows. Apollo Junction Leeds Saturday October 26th seetickets.com/event/apollo-j…

Back with you from 2pm on 3Bs Radio for more afternoon fun! Fred’s got his joke of the day and it’s the last week of his feature “Hugh Are You!” Plus we look back at the last week at Brackley Town FC in BTFC Bitesize