Checking in, and asking twice can make a huge difference when someone is going through a tough time. If you're not sure how to have the conversation, we've got some guidance on supporting someone you're worried about that may help: bit.ly/2CbbIFk

Three quick reminders: It's OK to take things step by step if you need to. There's huge strength in reaching out and asking for help. We're here all weekend if you need someone to listen.

📢 Our new research exposes the devastating impact of the cost-of-living crisis. Even as inflation rates are easing, many people are stuck in a vicious cycle battling the dual crises of poverty and poor mental health. Learn more: centreformentalhealth.org.uk/publications/j… #JustLivingAndCoping

"I want people to be unafraid to ask, 'Have you had suicidal thoughts?'" After a suicide attempt, Rebekah called us. A volunteer asking, "Are you feeling suicidal?" gave her space to say 'yes' and get the help she needed. Watch her full story 👉 bit.ly/3MuVuHq