Tees Valley Sport (@teesvalleysport) 's Twitter Profile
Tees Valley Sport

@teesvalleysport

Inspiring the Tees Valley to be more active. We aim to reduce inactivity, improve health and raise aspirations #GetTeesValleyActive
Call 01642 342287

ID: 66951341

linkhttp://www.teesvalleysport.co.uk calendar_today19-08-2009 08:51:35

5,5K Tweet

3,3K Followers

1,1K Following

Tees Valley Sport (@teesvalleysport) 's Twitter Profile Photo
Tees Valley Sport
@teesvalleysport

a year ago

"Kids need sleep! 😴 5-yr-olds: 10–13 hrs/night 6-12-yr-olds: 9–12 hrs/night 13+ years: ≥ 8 hrs/nightActive days= quicker bedtime! 🌞Move for endorphins & melatonin 💤Sleep tips: No screens 🚫📱 Bed routine 🛁📚 Nature time 🌳 Stay active! 🏃‍♂️Learn more: buff.ly/3R78dnp

"Kids need sleep! 😴 5-yr-olds: 10–13 hrs/night 6-12-yr-olds: 9–12 hrs/night 13+ years: ≥ 8 hrs/nightActive days= quicker bedtime! 🌞Move for endorphins & melatonin 💤Sleep tips: No screens 🚫📱 Bed routine 🛁📚 Nature time 🌳 Stay active! 🏃‍♂️Learn more: buff.ly/3R78dnp