🏋️ We do NOT skip leg day! 💪 Listen to JT Realmuto discuss his off-season, pre-season and in-season lifting regimen. Like the shirt (at the end)? Shoot me a message and I’ll get you what you need. Video cred: MLB Network #thelifeofacatcher #catchingdrills #catchers

🔊 Sound Up 🔊 A positive catcher/umpire relationship can have a huge impact on your pitchers success, your success and in turn your team’s success. Do you like the “Best Friends” shirt at the end? Message me & I’ll get you what you need. #thelifeofacatcher

Here’s mashup of Stephenson’s pre-game work. 1. Indian club (Warm up/muscle activation) 2. Loop band (Warm up/muscle activation) 3. Short hop receiving (in, out & middle) 4. Machine receiving (Low, middle & High) 5. Exchange & footwork (to 3rd, 2nd & 1st) 6. Block or Receive

This is for the “You have to gain ground toward your target crowd.” No, you don’t… A “false step” like Will Smith performs here (watch slo-mo closely) is one of the quickest & most efficient ways to get your body turned & in line to make a throw. #dodgers #willsmithdodgers

Heads up play by Chicago White Sox catcher Korey Lee! I also want to point out how he kept his mask on during this play. It’s just another example of how mask on, mask off is optional and a matter of preference… especially if you wear a hockey style mask. #thelifeofacatcher

🔥SFGiants catcher Patrick Bailey w/ around .59 release & 1.83 pop time on this caught stealing (just under his ‘24 averages of .60 release & 1.85 pop time)! Great example of “you do you.” He has a very unique throwing style that works for him & he’s mastered it. Fun to watch!

Cal Raleigh pouncing on this bunt like a puma! Game knowledge, field awareness, athlete! Fun. To. Watch! #thelifeofacatcher #catchers